Tag: maternal health
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Can You Lose Weight While Breastfeeding?
Read more Is it possible to shed some pounds while nursing your little one? It’s a question many new moms have. Let’s dive into what you need to know about weight loss during breastfeeding. The Relationship Between Breastfeeding and Weight Breastfeeding can help with weight loss because it burns extra calories—around 400 to 500 a…
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Iodine During Pregnancy: Are You Getting Enough?
Read more Hey there! If you’re expecting or planning to get pregnant, let’s chat about a little mineral that plays a big role in your baby’s health: iodine. It’s crucial for your little one’s brain, skeletal, and central nervous system development. While most Americans get enough iodine in their diets, it’s still important to keep…
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Toxoplasmosis During Pregnancy
Read more Toxoplasmosis is a rare but potentially serious infection caused by the parasite Toxoplasma gondii, often found in cat feces. It can also be contracted through consuming undercooked meat or contaminated fruits and vegetables. If you’ve had cats in the past, it’s possible that you may have already been exposed to the parasite and…
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Best Beverages for Expecting Moms: What to Drink During Pregnancy
Read more Hey there, expecting moms! You might be wondering what to sip on now that you’re pregnant (besides the usual water, of course). Let’s dive into the best drinks for you and your little one, as well as what to steer clear of. Staying adequately hydrated is super important, especially when you’re pregnant. Your…
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Understanding COVID-19 During Pregnancy
Read more If you’re expecting, it’s natural to feel anxious about COVID-19. Here’s what you need to know about the virus and its implications for pregnancy. How Does COVID-19 Spread During Pregnancy? Like other coronaviruses, COVID-19 is transmitted through respiratory droplets released when an infected person coughs or sneezes. It can also spread by touching…
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Nipple Vasospasms and Blanching: Understanding Painful Nipples After Breastfeeding
Read more After a cozy breastfeeding session with your little one, you might suddenly feel sharp pain in your nipples or notice that they have turned pale or white. This experience can be alarming and may lead you to consider stopping breastfeeding altogether. However, knowing about nipple blanching and vasospasms can help you find relief…
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Newborn Nursing Personality: Understanding Your Baby’s Unique Style
Read more Getting to know your newborn goes beyond admiring their tiny fingers and toes; it includes understanding their nursing personality. Just as each baby has a distinct cry and a unique way of snuggling into your arms, their nursing approach is also one-of-a-kind. However, some babies may exhibit nursing styles that can fit into…
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Placental Abruption in Pregnancy: Understanding the Basics
Read more Pregnancy is a beautiful journey, but it can come with its share of complications. One such issue is placental abruption, a condition where the placenta detaches from the uterine wall prematurely. This separation can occur before childbirth, affecting the delivery of nutrients and oxygen to your baby. What is Placental Abruption? Placental abruption,…
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Leg Cramps During Pregnancy: Tips for Prevention and Relief
Read more Experiencing leg cramps during pregnancy? You’re not alone. Many expectant moms find themselves grappling with these painful spasms, often when they’re trying to rest at night. Let’s dive into what you need to know about leg cramps, how to manage them, and even some tips on preventing them. When Do Leg Cramps Start?…
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The Top Postnatal Vitamins Recommended by Experts
Read more Navigating the world of postnatal vitamins can be a bit overwhelming, but fear not! We’ve gathered insights from healthcare professionals and fellow new moms to bring you the best options out there. Whether you’re looking for something easy to swallow, vegan-friendly, or packed with DHA, there’s something here for everyone. 1. Best Overall:…