Tag: wellness
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You Need These Essential Oils in Your Life
Get Pregnant Fast Let’s talk about essential oils. Have you ever drizzled Wild Orange over pineapple and raspberries? Or noticed how your essential oil diffuser can make guests think you’ve got everything figured out? And let’s be real, after a long day, doesn’t a lavender-infused bath feel like pure bliss? Whether you’re a die-hard fan…
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Understanding the Experience of a Panic Attack
Lifestyle What It Feels Like to Have a Panic Attack Get Pregnant Fast Trigger Warning: This article discusses the experience of panic attacks. Oh no, here we go again. My palms are sweaty and my heart is racing. Why am I feeling this way? It’s a comfortable 30 degrees outside. Breathe. You’re okay. Everything is…
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Knitting: A Pathway to Enhanced Health and Happiness
Get Pregnant Fast Are you contemplating a new pastime? If so, it’s time to head straight to the yarn section! Engaging in knitting can significantly boost your overall well-being. Not only does it help alleviate anxiety and depression, but it also slows the onset of dementia and offers a multitude of additional health benefits. Plus,…
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Lessons in Self-Care from My Second-Grader
Get Pregnant Fast As I was wrapping up a long day, my nearly eight-year-old son, Ethan, threw a thought-provoking question my way: “Don’t you have to love yourself first?” His words resonated deeply, especially after a week where I had neglected my own needs. “You always tell me that loving yourself is the most important…
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Navigating Parenthood While Battling Migraines: A Struggle Like No Other
Get Pregnant Fast Parenting while managing migraines can feel like an uphill battle. It often begins with a dull throb deep in my head—so familiar that it has become an annoying part of my daily life. I keep bottles of ibuprofen stashed in my kitchen, nightstand, bathroom, purse, and car, hoping to catch that headache…
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Pregnancy Health and Wellness: Finding Relief from Pregnancy Symptoms
Read more When you’re expecting, focusing on your physical and mental health is crucial. Remember, a happy and healthy mom means a healthier baby too! Whether you’re dealing with morning sickness, fatigue, or other common pregnancy symptoms, there are plenty of remedies and products to help you feel better. Here’s a guide to making your…
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Mom Burnout: Understanding Caregiver Exhaustion and How to Overcome It
Read more Have you been feeling overwhelmed with parenting duties? You’re not alone. Many parents experience what’s commonly known as mom burnout, a state of emotional, physical, and mental exhaustion that can leave you feeling drained and ineffective. Research indicates that nearly two-thirds of parents describe themselves as feeling burnt out. This issue, especially pronounced…