Tag: therapy
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The Unpleasant Physical Effects of Panic and Anxiety Disorders
Get Pregnant Fast Last week, I found myself in a triggering situation. A disagreement with a relative over the phone and via email ignited a familiar spiral of anxiety that I had thought I had largely overcome. As someone who has dealt with anxiety for most of my life, I had recently been managing it…
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Childhood Trauma: Why It’s Not Just Something You ‘Get Over’
Get Pregnant Fast According to the National Center for Victims of Crime, 1 in 5 girls will experience molestation during their childhood; I was one of them. It happened during a sleepover when I was just seven years old. We were sleeping on a pull-out couch in the living room, and the older girl encouraged…
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Therapy Has Made Me a Better Parent
Get Pregnant Fast Let me be clear: I used to despise therapy. I viewed it as a predictable exercise in futility. Oh, we’re discussing my childhood now? How unique. Can we skip the childhood drama? Oh, you want to dive into my parents’ divorce? Shocker. I thought my close friends, a good bottle of wine,…
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Agoraphobia: The Hidden Anxiety Many Fear to Discuss
Get Pregnant Fast Agoraphobia is characterized by an overwhelming fear of open spaces, crowds, public transport, malls, schools, restaurants—essentially, any environment outside the safety of your home. When you’re caught in its grip, even the thought of an upcoming event or trip can trigger a racing heart and a sense of panic. Often, it begins…
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My Ex-Spouse Is a Narcissist: Lessons Learned After Leaving
Get Pregnant Fast The tipping point for me occurred four years ago when my ex-husband chased me out of our vacation rental in Maui after calling me a “fool.” It was Thanksgiving, and we were supposed to be enjoying time with our toddlers. What started as a minor disagreement rapidly escalated, leaving me furious and…
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Effective Communication is Essential: Don’t Let These Behaviors Sabotage Your Marriage
Get Pregnant Fast About a year ago, my partner and I faced a significant turning point in our relationship. After more than two decades together, we had drifted away from our core priorities as a couple. Years of unspoken grievances and pent-up resentment led to a heated argument that culminated in a shocking revelation: “I…
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How Six Simple Words Transformed My Approach to Anxiety
Get Pregnant Fast The feeling is suffocating. My chest tightens, and I can hardly breathe. My throat feels scratchy, my palms are clammy, and my legs tremble beneath me. All I want is to escape. Where’s the exit? How do I get out of here? What if I faint or lose consciousness? The familiar battle…
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Understanding the Connection Between Anxiety and Anger: Next Steps to Take
Get Pregnant Fast If you’ve recently come to the realization that your bouts of anger—especially towards your loved ones—may be fueled by underlying anxiety, you’re not alone. Many people, including myself, discover that their outbursts stem from a place of deep-seated fear rather than sheer rage. As a therapist once explained, anxiety can lead to…
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Therapy: The Pinnacle of Self-Care (And There’s No Reason to Feel Ashamed)
Get Pregnant Fast Imagine having someone in your life who is always ready to listen to whatever is on your mind without casting judgment. Picture this individual keeping your deepest secrets safe—those thoughts that linger in your mind but remain unspoken due to fear of misunderstanding or harsh criticism. This person would not only provide…
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Breaking the Cycle of Passive-Aggressive Parenting
Get Pregnant Fast My father did his utmost, but his approach to parenting often left lasting scars. He had a vibrant personality, a sharp sense of humor, and was incredibly generous. At his memorial, friends shared countless stories of his kindness, recalling how he went out of his way to assist others. Yet, amidst the…