Tag: mindfulness
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Let’s Take a Breather and Allow Our Kids to Enjoy Nature (Literally)
Get Pregnant Fast My 4-year-old daughter has recently entered a “nature enthusiast” phase. At her preschool, they wrapped up a unit focused on plants and seeds, and at home, she’s been actively engaging with me in our garden. We’ve even borrowed some books from the library to expand our knowledge (she’s eager to learn the…
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Navigating the Challenges of Disciplining My Preschooler
Get Pregnant Fast I strive to avoid raising my voice. The act of yelling can be triggering for me. Having experienced the harshness of aggressive outbursts both in my childhood and as an adult, I’ve become increasingly aware of how my body and mind respond to loud voices. It wasn’t until I became a parent…
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Breaking the Yelling Cycle: A Path to Calm Parenting
Get Pregnant Fast It’s that familiar scene every evening: bedtime rolls around, and you ask your children to tidy up. You step into another room, returning moments later only to find them still engrossed in their games. You repeat your request, but this time with a bit more volume. They agree to clean up, yet…
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“Just Breathe”: A Short Film That Demonstrates How Mindfulness Empowers Children to Handle Their Emotions
Get Pregnant Fast If you’re a parent, you’re no stranger to the overwhelming emotions that children often experience. One of the most challenging aspects of parenting is navigating these emotional outbursts and not always knowing how to respond effectively—whether it’s your child or even yourself who’s feeling overwhelmed. Let’s be clear: every child has their…
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Ryan Anderson Opens Up About His Battle with Anxiety
Get Pregnant Fast In a candid discussion, actor Ryan Anderson shared his personal journey with anxiety, shedding light on a topic that resonates with many. Known for his charisma, humor, and philanthropic efforts, Anderson has become a beloved figure. However, it is his willingness to speak openly about his mental health struggles that truly sets…
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Three Words I Will No Longer Use
Get Pregnant Fast As a mother, my goal is to raise my daughter to be compassionate, considerate, and inclusive. Equally important, I want her to possess the confidence to assert herself when necessary. While I don’t advocate for violence, I believe that every child should know how to stand up for themselves when the situation…
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5 Strategies to Encourage Boys to Talk About Their Emotions
Get Pregnant Fast As a parent with a background in psychology and education, I always dreamed of fostering open dialogue with my teenagers about their emotions and beliefs. However, the reality of conversing with my two teenage boys often looks quite different. A typical exchange might go like this: Me: “How was school today?” Son:…
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50 Simple Mini-Habits to Alleviate Anxiety
Get Pregnant Fast As someone who has experienced chronic anxiety, I understand how frustrating it can be when people suggest simple solutions like sunny days or working out. If it were that easy, anxiety wouldn’t exist in the first place. However, we can mitigate anxiety symptoms by adopting habits that foster mental well-being. Below are…
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Feeling Overwhelmed as a Parent? It’s Time to Step Outside for a Walk
Get Pregnant Fast The infamous evening chaos. You’ve survived an exhausting day where your toddler and newborn decided naps were optional, and now, with both patience and energy waning, you receive a call from your partner saying they’ll be working late. You’re left to face the bedtime routine alone, and the thought of pouring that…