Tag: self-care
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Everyone Deserves a Break: Grant Your Partner a Night Off for Self-Care
Lifestyle Get Pregnant Fast In a recent session with my counselor, a thoughtful woman in her early 30s, I found myself grappling with stress. My life as a devoted father of three, while managing two jobs, had become overwhelming. On my wife’s insistence, I sought professional guidance to help navigate the chaos. Our conversation revolved…
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Ryan Anderson Opens Up About His Battle with Anxiety
Get Pregnant Fast In a candid discussion, actor Ryan Anderson shared his personal journey with anxiety, shedding light on a topic that resonates with many. Known for his charisma, humor, and philanthropic efforts, Anderson has become a beloved figure. However, it is his willingness to speak openly about his mental health struggles that truly sets…
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Broadway Star Steps Back from Performance Due to Severe Anxiety Attack
Get Pregnant Fast In a heartfelt Instagram update, Broadway actress Jenna Blake, who portrays Anna in the hit musical Frozen, bravely shared her struggles with mental health, specifically anxiety. Recently, Jenna had to withdraw from a performance due to a “massive anxiety attack,” underscoring the very real challenges that many face daily. In her post,…
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Why Target Is the Ultimate ‘Me’ Time Destination
Get Pregnant Fast In the world of motherhood, finding moments for yourself can feel like a rare luxury. Many mothers might scoff at the idea that a solo trip to Target qualifies as “me” time, but I’m here to tell you that it absolutely does. Sure, we might dream of spa days, tropical getaways, or…
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The One-Hour Strategy I Employ When Mental Health Challenges Make Leaving Bed a Struggle
Get Pregnant Fast As much as I aspire to be one of those individuals who springs out of bed each morning, eager to embrace the day ahead, that just isn’t my reality. I am not inherently a morning person. However, I’ve noticed that on days when I have plans or feel mentally balanced, getting out…
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A Spotify Playlist Celebrating Curves in Tribute to My Favorite Character, Tina Belcher
Get Pregnant Fast Updated: Aug. 27, 2020 Originally Published: May 31, 2017 Welcome back to the ResistDANCE — our bi-weekly playlist aimed at self-care and fun amidst the chaos of life. The ResistDANCE is all about disconnecting for just an hour, where you can find your rhythm, dance like no one’s watching, and appreciate my…
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The Real Reason Moms Burn the Midnight Oil
Get Pregnant Fast Updated: October 15, 2023 Originally Published: May 2, 2017 “There has never been a child so wonderful that their mother wasn’t relieved to see them asleep.” – Ralph Waldo Emerson The dishes are finally washed, the little one is tucked in, and my bra has been discarded. I sink into the couch,…
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22 Advent Calendars for Adults: Because Why Should Kids Have All the Fun?
Get Pregnant Fast As a child, I eagerly anticipated the arrival of my advent calendar. My love for chocolate made the countdown to Christmas a delightful experience. While my appreciation for chocolate remains, my palate has matured, and I’m now on the lookout for something a bit more sophisticated than store-bought confections. Thankfully, the world…
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Navigating the Challenges of Motherhood While Battling Depression
Get Pregnant Fast Motherhood can be an overwhelming journey, especially for those facing depression. According to Mental Health America, approximately 1 in 8 women experience significant depressive episodes throughout their lives, with the highest rates seen in women aged 25 to 44—those crucial years of parenting. Postpartum Progress reports that around 10-15% of new mothers…