Let’s get straight to the point: my digestive system is heavily influenced by my menstrual cycle, and it can be quite the ordeal.
There are weeks when everything flows smoothly—literally. I enjoy a regular morning routine, and the rest of the day passes without a hitch. But then there are those other weeks where I swing between being painfully constipated and feeling like a firehose with frequent trips to the bathroom. The timing of these digestive issues is unmistakably linked to my cycle.
It’s clear that I’m not alone in this struggle. The majority of women I know experience some kind of digestive distress related to their periods. In fact, I often have around 40 bathroom visits the day before my period starts—that’s my signal that it’s on its way. A close friend of mine even experiences nausea and vomiting on the first day of her cycle.
So, why don’t we talk more openly about the very real chaos—both gastrointestinal and otherwise—that accompanies PMS and menstrual cramps? Ovulation doesn’t offer much relief either. A different acquaintance of mine feels sick each month as she ovulates, which proved to be a unique way to track her fertility. As for me, I bloat to the point where I look like I’m six months pregnant, all just from releasing an egg.
What’s going on with our hormones, ladies? Why must they turn our intestines upside down every single month? And why is this not a more common conversation?
The Role of Prostaglandins
When it comes to the phenomenon known as period diarrhea, the culprits are often prostaglandins. These compounds are released to facilitate uterine contractions and the shedding of the menstrual lining. Unfortunately, they can also affect our bowels, leading to those uncomfortable moments spent in the bathroom.
Dr. Lisa Harper explains, “Prostaglandins influence smooth muscle, and since the bowel is also a smooth muscle, it can lead to looser stools and increased urgency.” Not every woman has such an intense reaction to these prostaglandins, as production levels can vary significantly. Some of us might just be overachievers in that department!
Managing Symptoms
Dr. Harper suggests a few strategies for those of us who produce an excess of prostaglandins. For starters, modifying our diets in the lead-up to our periods may help—think about reducing fried foods or other fiber-rich options that can contribute to increased bowel activity. Additionally, managing stress levels can also make a difference, though that’s easier said than done when PMS hits hard.
If you find yourself struggling with serious digestive issues during PMS, hormonal contraceptives could help balance things out. Another option worth considering is taking ibuprofen a day before your period starts, as it can inhibit the release of prostaglandins. This is a tip I hadn’t heard before, but it might be worth a shot.
Digestive Discomfort During Ovulation
As for the digestion-related discomfort many of us experience during ovulation, resources on this topic are scarce, but anecdotal evidence is plentiful. If you search terms like “bloating during ovulation” or “constipation during ovulation,” a multitude of stories emerge from women who share similar experiences. The only medically recognized symptom linked to ovulation is Mittelschmerz, or “middle pain,” characterized by discomfort on one side of the abdomen. While this pain is significant, many of us also face bloating and constipation during ovulation, and some, like my friend Sarah, may even feel nauseous.
For the majority, the digestive issues that accompany our menstrual cycles aren’t debilitating, but if they are impacting your quality of life, it’s essential to consult a healthcare professional. Women are incredibly resilient; we navigate through a lot, and we deserve to voice our frustrations about these challenges.
It’s a reminder that while our bodies can create life and experience remarkable transformations, they can also be a source of significant discomfort. We have every right to express our grievances about this when it comes up!
Further Reading
For more insights into reproductive health and home insemination, check out this helpful resource and learn more about fertility options at Modern Family Blog. Additionally, if you’re interested in understanding fertility preservation, the Cleveland Clinic offers an excellent podcast on the topic here.
Summary
Our menstrual cycles can cause significant digestive distress, from constipation to diarrhea, primarily due to the influence of prostaglandins. While not every woman experiences this to the same degree, it’s a common issue worth discussing. Dietary changes, stress management, and potential hormonal treatments can help alleviate symptoms. Remember, it’s essential to consult a healthcare professional if your symptoms are severe.