Navigating life with an invisible illness can be an arduous journey, and the misconceptions surrounding mental health often add to that struggle. Many individuals face skepticism when they share their experiences and deepest thoughts with friends, family, or mental health professionals.
As a psychologist, I recently attended a gathering of fellow mental health professionals, including psychologists, psychiatrists, and researchers. During a presentation on therapy, the speaker posed a question about the impact of mental illness on individuals. Responses varied, with some suggesting that those with mental health issues face difficulties in certain areas of life, while others stated that they suffer immensely. One comment stood out: that people with mental health conditions do not function in society. To my dismay, there was a consensus among the audience, and even the speaker nodded in agreement.
My heart raced—not just from social anxiety, but from frustration. This mindset contributes to the ongoing issue of “high-functioning” individuals with mental illnesses often going unnoticed and unacknowledged. I can relate deeply to this; I may appear to be thriving on the surface while grappling with internal turmoil. Many of us can easily identify what a “mentally well” person looks like: someone who manages daily responsibilities, engages socially, and maintains a routine. However, this façade can be incredibly taxing to uphold.
Those of us who are considered “high-functioning” don’t put on this act to deceive others; we do it to contribute to society and to overcome our challenges. The courage it takes for someone who is high-functioning to seek help or to openly acknowledge their struggles cannot be overstated. After working tirelessly to cultivate a semblance of normalcy, the fear of rejection and misunderstanding from mental health professionals can be devastating.
While I have clarity about my professional role, I also carry my own mental health challenges. If you find yourself in a similar situation, remember that you know your own experiences better than anyone else. No one has the right to belittle your struggles; if they do, it reflects their own limitations. Continue to seek out those who will listen and validate your feelings. It is disheartening when a mental health worker fails to understand your plight, but that speaks more to their shortcomings than yours.
In that meeting, I finally gathered the courage to speak up. With a hint of embarrassment, I challenged the prevailing sentiment and highlighted how dismissing the presence of mental illness based on functionality is a grave mistake. I stressed that functionality can often be a symptom that varies based on the individual and their specific illness. The speaker had no response and chose to move on.
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In summary, it’s crucial to recognize that mental illness does not always manifest in obvious ways. High-functioning individuals often face unique challenges that deserve attention and understanding. Your experiences are valid, and finding supportive individuals who acknowledge your struggles can make a significant difference.