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By Emma Larson | December 31, 2023
I’ve developed a fascination with the Scandinavian lifestyle. The region’s dedication to gender equality, shared parental leave, children’s rights, and universal healthcare is truly inspiring. Scandinavians prioritize outdoor activities, cherish childhood, and approach topics like sex with a refreshing openness. The fundamental belief that everyone deserves fair treatment is not only a societal norm but also reflected in public policies. Just imagine living in such a culture!
Then there are the quirky traditions from Sweden, Norway, Denmark, and Finland, such as spending time outside regardless of the weather, allowing babies to nap outdoors, and assembling furniture with names that are a mouthful. While some customs may seem odd—like competing to see who can sit on an ant hill—it’s clear that many practices are rooted in wisdom. After all, any culture that has a term for “drinking at home in your pajamas” (thank you, Finland) must be onto something. With Scandinavians reporting some of the highest happiness levels globally, it’s no wonder I find myself indulging in Swedish Fish and frequenting IKEA.
However, I’ve always been curious about how our northern neighbors manage their notoriously harsh winters. Norway, the northernmost Scandinavian nation, averages just four hours of daylight each day during winter. I struggle with a week of cold rain, so how do Scandinavians get through months of freezing snow and darkness without succumbing to winter blues?
The answer is straightforward: they embrace it. Instead of viewing winter as a season to endure, they celebrate it. Consider all the fantastic activities winter offers! Skiing, sledding, ice skating, festive celebrations, knitting sweaters, and indulging in hot chocolate, pea soup, and pancakes are just a few delights. Most importantly, during a time when many feel down, they practice radical self-care and focus on what brings them joy.
For those who dread the dark days of winter, here are some Scandinavian traditions that can help you thrive:
Be Social
Scandinavians don’t hibernate in solitude during winter. Swedes frequently engage in communal celebrations, such as Lucia, and often visit one another for meals. The tradition of “fika,” a coffee meet-up, is essential to daily life and is always accompanied by conversation. Studies indicate that social interaction is vital for both mental and physical health.
Satisfy Your Sweet Tooth
It’s easy to indulge in sweets during the chilly months, particularly around the holidays. While many cultures might associate such indulgences with guilt, in Scandinavia, it’s a joyful way to embrace the cold. Creamy hot chocolate, saffron buns (saffranbullar), and homemade delicacies are everyday treats.
Stay Active
For many, staying fit can be challenging, especially in winter. However, in Scandinavia, it’s a different story. Nearly half of Sweden’s population belongs to a sports team or club, promoting physical activity year-round. Research has shown that exercise can help combat depression, making it essential for maintaining a cheerful disposition during the winter.
Get Outside
The Norwegian adage, “There’s no such thing as bad weather, only bad clothing,” emphasizes that it’s never too cold or wet to step outside. Fresh air is a way of life for Scandinavians, providing a significant mood boost. So, bundle up and enjoy a brisk walk; you’ll gain exercise and fresh air!
Soak Up the Sun
When the sun finally makes an appearance, Swedes flock to parks, soaking in the rays. After weeks of darkness, it’s natural to crave the sun’s warmth, which also helps elevate serotonin levels—a natural mood enhancer.
Enjoy the Sauna
Saunas serve as more than just a place to relax; they’re also social hubs. Many apartment complexes in Norway have communal saunas. Time spent in a sauna can relieve stress, detoxify the body, and promote heart health. If a spa day isn’t in your plans, a hot shower can also work wonders.
Bring in Fresh Flowers
It may seem odd to have fresh flowers in winter, but Swedish homes often feature vibrant blooms like tulips during the snowy season. What better way to brighten up your space and combat the winter blues than with a cheerful bouquet?
Lighten Up Your Space
Scandinavian design, known for its clean lines and light colors, serves a purpose beyond aesthetics. Bright hues, ample windows, and minimal clutter allow natural light to fill homes during the darker months. Additionally, lighting candles is a cherished winter tradition that brings warmth and brightness indoors.
Embrace Hygge
If you prefer staying cozy at home, the Danish concept of hygge (pronounced hoo-gah) is perfect for you. Defined by the Oxford English Dictionary as a “quality of cosiness and comfortable conviviality,” hygge encourages warm blankets, flickering candles, and a comfy nook for your favorite book and coffee. It’s all about relaxing and doing what you love while staying warm indoors.
Staying positive through winter can be challenging, but adopting a Scandinavian mindset can make it easier. View this season as a chance to enjoy your favorite baked goods, spend time with friends, and practice some serious self-care. And don’t forget to light plenty of candles—they’re essential for creating a cozy atmosphere.
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Summary
Embracing winter the Scandinavian way involves a blend of social engagement, indulgence in treats, physical activity, outdoor enjoyment, and cozy home traditions. By adopting these practices, you can cultivate joy and positivity during the cold months and transform winter into a season of warmth and happiness.