As we welcome the new year, I reflect on my past resolutions, particularly the ones focused solely on weight loss. Last year, I believed that shedding pounds would lead to a happier life—something many of us are conditioned to think. After experiencing weight gain due to a medication-induced metabolic issue, I found myself heartbroken when I realized my clothes no longer fit. A tearful moment on the scale led me to desperate measures, including strict dieting and weight-loss medications. I was convinced that reaching a size 8 would finally bring me self-acceptance and joy.
The medications worked, and I lost weight quickly, but the satisfaction I sought remained elusive. It wasn’t until I watched a documentary on body positivity that my perspective began to shift. As statistics show, losing weight tops the list of New Year’s resolutions at 21.4%. However, this year, I’m committing to a resolution that prioritizes body positivity instead, and I invite you to join me on this journey.
Surround Yourself with Positive Influences
In a world that constantly bombards us with negative messages about our bodies, it’s crucial to seek out uplifting voices. I once witnessed a fellow traveler apologizing for her size as she boarded a plane next to me—an unfortunate reflection of the pervasive messaging we all encounter. To counteract these damaging narratives, make a conscious effort to connect with body positivity advocates. Follow inspiring figures like the team at The Body Positive and models like Mia Torres, who champion self-acceptance. Explore hashtags such as #effyourbodystandards, #plussizefashion, and #plussizeootd on social media. These communities can provide invaluable support and inspiration.
Declutter Your Wardrobe
Now, let’s talk about your closet. If certain items no longer fit, it’s time to let them go. Holding onto clothes that don’t serve you only perpetuates an unhealthy mindset. Keep a few sentimental pieces, but consider donating or repurposing items that don’t fit or make you feel great. Remember, you deserve to wear what makes you feel confident and beautiful. And while you’re at it, consider tossing out the scale—trust me, it will free you from unnecessary stress.
Critically Assess Media Messaging
Every day, we are inundated with images and advertisements that imply we aren’t good enough unless we conform to unrealistic beauty standards. Take a moment to critically evaluate these messages. Consider the implications of an ad that suggests happiness is only attainable through extreme dieting. By recognizing these toxic narratives, you’ll be empowered to disregard them and focus on your own self-worth.
Understand That Size Doesn’t Define You
From a young age, many women are taught to equate their value with a clothing size. It’s essential to understand that sizes vary widely and are not an accurate reflection of who you are. Brands can differ significantly in their sizing, so instead of fixating on a number, prioritize comfort and joy in your clothing choices. Just as the saying goes, “You are not your size”—embrace this truth.
Recognize and Celebrate Beauty in Diversity
When you encounter individuals who embody different shapes, sizes, and backgrounds, take a moment to appreciate their unique beauty. Offer genuine compliments, which not only uplift others but also help you cultivate a more positive view of yourself. This practice can gradually reshape how you perceive beauty in the world, including your own.
Embracing body positivity is not a quick fix; it requires ongoing effort and commitment to shifting your mindset. It’s a journey of self-discovery, healing, and acceptance—one that I am dedicated to pursuing further this year. Join me as we strive to break free from the constraints of societal expectations and foster a more compassionate relationship with our bodies. Imagine the time and energy we could reclaim from worrying about our appearance. It’s time to prioritize our well-being and happiness.
As we embark on this journey, let’s remind ourselves of the importance of community and support. For more insights on related topics, check out Modern Family Blog’s authority on body positivity and self-acceptance. Additionally, for those considering parenthood, learn more about the options available at Healthline’s resource on intrauterine insemination and explore this at-home insemination kit that can assist you on your journey.
Together, we can foster a culture of acceptance and love for our bodies in 2018 and beyond.
Summary
This article encourages readers to focus on body positivity instead of weight loss for New Year’s resolutions. It highlights the importance of surrounding oneself with positive influences, decluttering one’s wardrobe, critically assessing media messages, understanding that size does not define worth, and recognizing beauty in diversity. The journey to body positivity is ongoing and requires commitment, but it leads to a healthier mindset and self-acceptance.