When that time of the month rolls around, we’re bombarded with advertisements featuring women in breezy outfits, effortlessly engaging in high-energy activities while supposedly on their periods. These companies want us to think that we can conquer the world without a hitch, but let’s be real—while we embrace #girlpower and strive to keep moving, there are undeniable challenges we face. After years of experience, I can confidently say that there are certain everyday activities that become a bit more complicated during our menstrual cycle. Here are five of them:
1. Sneezing
Imagine a fitness model in a pair of snug shorts sneezing on her heaviest day of her period. It’s a recipe for disaster! When the urge to sneeze strikes, the instinct to clamp down tight to maintain control becomes real. One sneeze can feel like a natural disaster waiting to happen, and let’s just say, it’s not pretty.
2. Spin Class
If you’re considering hitting a spin class, I highly recommend postponing it until you’re not on your monthly visit from Aunt Flo. The combination of pressure, heat, and movement can be overwhelming, especially if your body is not accustomed to that type of exertion. Save your spin for a week when you’re free of the extra baggage!
3. Coughing
This one ties back to sneezing. Whether it’s a cough, a laugh, or even a simple nose blow, each sudden movement can send waves of anxiety through anyone on their period. We become hyper-aware of our bodies and every little action feels magnified; it’s frustrating to say the least.
4. Enduring Long Events
Sitting through your child’s sports event, a dance recital, or any lengthy gathering can be a challenge. Uncomfortable seating and limited access to bathrooms can make it difficult to manage changes. And nothing is worse than when your period surprises you, and you’re stuck without a plan!
5. Wearing a Thong
We’ve all been there—trying to avoid visible panty lines by opting for a thong on a day when bleeding is at its peak. It’s a risky move, and often, all we really want is a pair of comfy, supportive underwear that can handle the situation without leaving us feeling exposed. Ultimately, it’s usually best to stick with something that offers more coverage and comfort.
Despite the modern notion that periods shouldn’t slow us down, the reality is that during this time, we’re dealing with a lot. Mistakes happen and leaks occur, but we power through sneezes, coughs, and long events as best we can. For anyone seeking more information on managing periods or even exploring options like home insemination, resources like this can be very helpful. If you’re considering starting a family, check out the BabyMaker At Home Insemination Kit for a simple solution. Additionally, for more on pregnancy and infertility, this is an excellent resource.
In summary, while we might be expected to juggle it all during our periods, the truth is that there are some struggles we simply cannot ignore. Let’s continue to share our experiences and support one another through the ups and downs of womanhood.