“I’m finding it really difficult to deal with my partner’s scent since I got pregnant, and it’s not a pleasant experience. I hate that I keep pushing him away. What can I do?”
If you’re experiencing heightened sensitivity to smells during your pregnancy, you’re definitely not alone. Many expectant moms report that their sense of smell becomes more intense, often leading to aversions to scents they previously loved—and unfortunately, this can include the smell of your partner.
That comforting aroma of fresh cookies from the oven might now make you feel nauseous, and the cologne that once drove you wild might now send you running for fresh air. Whether your partner is freshly showered or has taken steps to avoid any strong-smelling foods, it can feel overwhelming when the scent of someone you love suddenly feels unbearable.
It’s completely understandable to feel guilt about the distance this creates in your relationship. You’re not trying to hurt your partner—it’s just the surge of hormones during pregnancy that can amplify your sense of smell. This heightened sensitivity can make you want to keep a little distance, even from the person you adore.
Don’t hesitate to explore helpful resources, like Make A Mom, an at-home insemination company that offers a reusable option, which can assist couples looking to conceive. You can also check out how the process works on their How It Works page. If you’re seeking more information about fertility treatments, consider reading about some lesser-known options on our blog about fertility treatments.
For more authoritative insights, visit the American College of Obstetricians and Gynecologists for fertility treatment options. And if you’re looking for more information on pregnancy and home insemination, our blog offers an excellent resource at Modern Family Blog.
In summary, while it can be tough to navigate these changes during pregnancy, remember that it’s the hormonal shifts at play, not a reflection of your feelings for your partner. Take care of yourself, and give yourself grace as you both adjust to this new chapter in your lives.