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From Vitamins to Adaptogens: 36 Fertility Supplements and Herbs You Need to Know
For couples who are struggling to conceive, the journey to parenthood can be a challenging and emotional one. In addition to medical treatments, many individuals turn to supplements and herbs as a natural way to boost their fertility. However, with so many options available, it can be overwhelming to determine which supplements and herbs are actually beneficial for fertility. In this blog post, we will discuss 36 fertility supplements and herbs that you need to know about, including their benefits, recommended dosages, and potential risks.
1. Folic Acid
Folic acid is a B vitamin that is essential for healthy cell growth and development. It is recommended for women who are trying to conceive to take 400-800 micrograms of folic acid daily to reduce the risk of birth defects.
2. Vitamin D
Vitamin D deficiency has been linked to fertility issues, and studies have shown that women who have higher levels of vitamin D have a higher chance of successful fertility treatment. The recommended daily intake for vitamin D is 600-800 IU.
3. Vitamin C
Vitamin C is an antioxidant that helps protect cells from damage. It has been found to improve sperm quality and fertility in men. Women with low levels of vitamin C have also been shown to have a higher risk of ovulatory infertility. The recommended daily intake is 75-90 milligrams.
4. Vitamin E
Vitamin E is another antioxidant that has been found to improve sperm quality and motility in men. It also helps to protect the DNA of eggs and sperm from damage. The recommended daily intake is 15 milligrams.
5. Coenzyme Q10
Coenzyme Q10 is an antioxidant that has been found to improve egg quality and increase the chances of successful pregnancy. It is recommended for women over 35 who are trying to conceive to take 100-200 milligrams daily.
6. Zinc
Zinc is an essential mineral that plays a role in fertility for both men and women. It helps to regulate hormones, improve sperm quality, and increase egg production. The recommended daily intake is 11 milligrams for men and 8 milligrams for women.
7. Iron
Iron deficiency has been linked to fertility issues in women, including irregular ovulation and decreased egg quality. The recommended daily intake is 18 milligrams for women.
8. Selenium
Selenium is a mineral that is essential for sperm production and motility. Low levels of selenium have been linked to male infertility. The recommended daily intake is 55 micrograms.
9. L-arginine
L-arginine is an amino acid that is important for sperm production and motility. It has also been found to improve blood flow to the reproductive organs, which can increase fertility. The recommended daily intake is 3-6 grams.
10. L-carnitine
L-carnitine is another amino acid that is important for sperm production and motility. It has also been found to improve sperm quality. The recommended daily intake is 1-4 grams.
11. Maca
Maca is a root vegetable that has been used for centuries to improve fertility and libido. It has been found to balance hormones, increase sperm count, and improve egg quality. The recommended daily intake is 1.5-3 grams.
12. Chasteberry
Chasteberry, also known as vitex, is a herb that has been used to regulate hormones and improve fertility in women. It has been found to help with irregular periods and increase ovulation. The recommended daily intake is 400-500 milligrams.
13. Dong Quai
Dong Quai is a Chinese herb that has been used for centuries to improve female fertility. It helps to regulate hormones and improve blood flow to the reproductive organs. The recommended daily intake is 1-2 grams.
14. Tribulus
Tribulus is a herb that has been found to improve sperm count and motility in men. It also helps to balance hormones in women and increase ovulation. The recommended daily intake is 85-250 milligrams.
15. Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body cope with stress. It has been found to improve sperm quality and increase testosterone levels in men. The recommended daily intake is 600-1000 milligrams.
16. Shatavari
Shatavari is a herb that has been used in Ayurvedic medicine to improve female fertility. It helps to balance hormones, improve egg quality, and increase libido. The recommended daily intake is 500-1000 milligrams.
17. Black Cohosh
Black cohosh is a herb that has been found to improve ovulation and regulate periods in women with polycystic ovary syndrome (PCOS). The recommended daily intake is 20-80 milligrams.
18. Red Clover
Red clover is a herb that contains phytoestrogens, which can help to balance hormones and improve fertility in women. The recommended daily intake is 40-80 milligrams.
From Vitamins to Adaptogens: 36 Fertility Supplements and Herbs You Need to Know
19. Raspberry Leaf
Raspberry leaf is a herb that has been used to improve female fertility for centuries. It helps to tone the uterus and improve blood flow to the reproductive organs. The recommended daily intake is 1-2 grams.
20. Nettle Leaf
Nettle leaf is a herb that contains essential vitamins and minerals for fertility, including iron, calcium, and magnesium. It also helps to improve blood flow to the reproductive organs. The recommended daily intake is 2-4 grams.
21. Holy Basil
Holy basil, also known as tulsi, is an adaptogenic herb that helps to balance hormones and improve fertility. It also has antioxidant properties that can protect sperm and eggs from damage. The recommended daily intake is 600-1000 milligrams.
22. Evening Primrose Oil
Evening primrose oil contains essential fatty acids that help to balance hormones and improve cervical mucus production, which is important for fertility. The recommended daily intake is 1500-3000 milligrams.
23. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil, have been found to improve sperm quality and increase fertility in men. They also help to regulate hormones and improve egg quality in women. The recommended daily intake is 500-1000 milligrams.
24. Lycopene
Lycopene is an antioxidant found in tomatoes and other red fruits and vegetables. It has been found to improve sperm quality and motility in men. The recommended daily intake is 4-8 milligrams.
25. Pomegranate
Pomegranate is a fruit that contains antioxidants and anti-inflammatory properties, which can improve sperm quality and motility. The recommended daily intake is 300-500 milligrams.
26. Ginseng
Ginseng is an adaptogenic herb that helps to improve sperm production and quality in men. It also helps to balance hormones and improve fertility in women. The recommended daily intake is 200-600 milligrams.
27. Ginkgo Biloba
Ginkgo biloba has been found to improve blood flow to the reproductive organs and increase sperm count and motility in men. It also helps to improve libido in women. The recommended daily intake is 120-240 milligrams.
28. Horny Goat Weed
Horny goat weed is a herb that has been found to increase libido and improve sperm production and motility in men. The recommended daily intake is 250-500 milligrams.
29. Saw Palmetto
Saw palmetto is a herb that has been found to improve sperm production and motility in men. It also helps to balance hormones and improve fertility in women. The recommended daily intake is 100-200 milligrams.
30. Bee Pollen
Bee pollen is a superfood that contains essential vitamins and minerals for fertility, including folic acid, zinc, and vitamin E. It has also been found to improve sperm quality and motility. The recommended daily intake is 15-30 grams.
31. Royal Jelly
Royal jelly is a substance produced by bees that has been found to improve sperm quality and motility in men. It also helps to regulate hormones and improve fertility in women. The recommended daily intake is 100-500 milligrams.
32. Spirulina
Spirulina is a type of algae that contains essential vitamins and minerals for fertility, including iron, calcium, and magnesium. It also helps to improve sperm quality and motility. The recommended daily intake is 1-2 grams.
33. Wheatgrass
Wheatgrass is a superfood that contains essential vitamins and minerals for fertility, including iron, calcium, and magnesium. It also helps to detoxify the body and improve sperm and egg quality. The recommended daily intake is 3-6 grams.
34. Mucuna Pruriens
Mucuna pruriens, also known as velvet bean, is a herb that has been found to improve sperm quality and motility in men. It also helps to balance hormones and improve fertility in women. The recommended daily intake is 100-500 milligrams.
35. Cordyceps
Cordyceps is a type of mushroom that has been found to improve sperm production and motility in men. It also helps to increase libido and improve fertility in women. The recommended daily intake is 1-3 grams.
36. Reishi
Reishi is another type of mushroom that has been found to improve sperm production and motility in men. It also helps to balance hormones and improve fertility in women. The recommended daily intake is 1-3 grams.
While these supplements and herbs may offer potential benefits for fertility, it is important to consult with a healthcare professional before starting any new supplements. They can help you determine the right dosages and ensure that there are no potential risks or interactions with any medications you may be taking.
Summary:
In summary, there are many supplements and herbs that can potentially