Blog Post: DIY Fertility Yoga Poses to Improve Conception
Are you and your partner trying to conceive but facing challenges? Or maybe you are just starting your journey towards parenthood and want to prepare your body for pregnancy. Whatever the case may be, incorporating fertility yoga into your routine can be a powerful way to boost your chances of conception. In this blog post, we will explore some DIY fertility yoga poses that can help improve your fertility and increase your chances of getting pregnant.
1. Butterfly Pose (Baddha Konasana)
This pose helps to improve blood flow to the pelvic region and stimulates the ovaries and uterus. To practice this pose, sit on the floor with your feet touching each other and your knees bent out to the sides. Slowly bring your feet closer to your pelvic region while keeping your spine straight. Hold this pose for a few breaths and then release. You can also gently flap your knees up and down like butterfly wings to further stimulate the reproductive organs.
2. Supported Bridge Pose (Setu Bandhasana)
This pose helps to open up the pelvis and increase blood flow to the reproductive organs. To practice this pose, lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground and place a block or pillow under your lower back for support. Hold this pose for a few breaths and then slowly release.
3. Reclined Bound Angle Pose (Supta Baddha Konasana)
Similar to the butterfly pose, this pose also helps to stimulate the reproductive organs and improve blood flow to the pelvic region. To practice this pose, lie on your back with your knees bent and feet touching each other. Slowly let your knees fall towards the ground, opening up your hips. You can place pillows or blankets under your thighs for support. Hold this pose for a few breaths and then release.
DIY Fertility Yoga Poses to Improve Conception
4. Standing Forward Bend (Uttanasana)
This pose helps to stretch the hamstrings and lower back, which can alleviate tension in the pelvic area. It also helps to calm the mind and reduce stress, which can have a negative impact on fertility. To practice this pose, stand with your feet hip-width apart and slowly bend forward from the hips, reaching towards your toes. If you can’t reach your toes, you can bend your knees slightly. Hold this pose for a few breaths and then release.
5. Supported Headstand (Salamba Sirsasana)
This pose helps to increase blood flow to the pelvic region and stimulate the pituitary gland, which regulates hormones related to fertility. To practice this pose, start on your hands and knees and place your forearms on the ground, interlacing your fingers. Place the top of your head on the ground and straighten your legs, coming into a headstand. You can use a wall for support if needed. Hold this pose for a few breaths and then release.
6. Cobra Pose (Bhujangasana)
This pose helps to stimulate the ovaries and uterus, and it also strengthens the back and opens up the chest. To practice this pose, lie on your stomach with your hands under your shoulders and elbows close to your body. Slowly lift your chest off the ground, keeping your elbows bent. Hold this pose for a few breaths and then release.
7. Legs Up the Wall Pose (Viparita Karani)
This pose helps to improve circulation and relieve stress and fatigue, which can have a negative impact on fertility. To practice this pose, lie on your back with your legs up against a wall, forming a 90-degree angle with your body. You can place a pillow or bolster under your hips for support. Hold this pose for a few minutes while focusing on your breath.
In addition to these poses, it is also important to incorporate relaxation techniques and mindful breathing into your fertility yoga practice. This can help to reduce stress and promote a sense of calm and balance in the body, which is vital for fertility. Remember to listen to your body and modify or skip any poses that do not feel comfortable or safe for you.
In summary, fertility yoga can be a powerful tool to improve your chances of conception. By incorporating these DIY fertility yoga poses into your routine, you can increase blood flow to the reproductive organs, stimulate hormone production, and reduce stress and tension in the body. Remember to also take care of your overall health and well-being, and consult with a healthcare professional if you are facing any fertility challenges. With patience, consistency, and a positive mindset, fertility yoga can help you on your journey towards parenthood.