Aromatherapy is a natural and holistic approach to improving fertility and increasing the chances of conception. It involves using essential oils from plants to promote physical, emotional, and spiritual well-being. These oils have been used for centuries to improve overall health and have recently gained popularity as a natural fertility treatment. In this blog post, we will discuss 26 different methods of using aromatherapy for DIY fertility.
1. Inhalation
One of the most common methods of using aromatherapy for fertility is through inhalation. This can be done by adding a few drops of essential oils to a diffuser and letting it fill the room with a pleasant aroma. Alternatively, you can add a few drops of essential oils to a bowl of hot water and inhale the steam. This method helps to relax the mind and body, reduce stress, and balance hormones, all of which are essential for fertility.
2. Massage
Aromatherapy massage is another popular method for fertility. It involves using a carrier oil, such as almond or jojoba, mixed with a few drops of essential oils to massage the abdomen, lower back, and feet. This can help to improve blood circulation, reduce inflammation, and relax the muscles, all of which can contribute to fertility.
3. Bath
Taking a warm bath with a few drops of essential oils can also be beneficial for fertility. The warm water helps to relax the body, while the essential oils can be absorbed through the skin, providing their therapeutic benefits. Some recommended oils for a fertility bath are lavender, clary sage, and geranium.
4. Compress
A compress is a cloth soaked in hot or cold water infused with essential oils. It can be placed on the abdomen or lower back to relieve cramps, reduce inflammation, and promote relaxation. This method is particularly useful for women experiencing menstrual cramps, which can affect fertility.
5. Steam
Similar to a bath, a steam treatment involves adding a few drops of essential oils to a bowl of hot water and placing a towel over your head to inhale the steam. This method can help to open up the pores, relax the muscles, and improve blood circulation, all of which can contribute to fertility.
6. Aromatherapy Jewelry
Wearing aromatherapy jewelry, such as a diffuser necklace or bracelet, is a convenient way to enjoy the benefits of essential oils throughout the day. The oils are added to a porous material, and the scent is released as you wear the jewelry. This is a great option for women who want to use aromatherapy for fertility on the go.
7. Sitz Bath
A sitz bath is a shallow bath that covers only the hips and buttocks. Adding a few drops of essential oils to the water can help to soothe the reproductive organs and improve blood flow to the pelvic area, which can aid in fertility.
8. Foot Soak
The feet have many nerve endings, and soaking them in a warm foot bath with essential oils can help to stimulate the reproductive organs and improve circulation. This method is also beneficial for reducing stress and promoting relaxation.
9. Facial Steam
A facial steam with essential oils can help to open up the pores, cleanse the skin, and improve blood flow to the face. This method can be particularly beneficial for women with hormonal imbalances, which can affect fertility.
10. Aromatherapy Candles
Burning aromatherapy candles made with essential oils can create a soothing atmosphere and promote relaxation. This method can also help to balance hormones, reduce stress, and improve mood, all of which can contribute to fertility.
11. Aromatherapy Inhalers
Aromatherapy inhalers are portable and can be used throughout the day to promote relaxation and reduce stress. They are especially useful for women who experience anxiety or stress related to fertility.
12. Aromatherapy Roll-ons
Aromatherapy roll-ons are pre-diluted essential oils that can be applied directly to the skin for a quick and convenient way to use aromatherapy. They are a great option for targeting specific areas, such as the abdomen or lower back, to aid in fertility.
13. Aromatherapy Body Lotion
Using a body lotion infused with essential oils can provide all-over relaxation and promote skin health. Some recommended oils for fertility include rose, ylang-ylang, and jasmine.
How to Use Aromatherapy for DIY Fertility: 26 Methods
14. Aromatherapy Room Spray
Spraying a room with an aromatherapy room spray can create a relaxing and inviting atmosphere. It can also help to improve mood and reduce stress, which are essential for fertility.
15. Aromatherapy Bath Salts
Adding essential oils to bath salts can create a luxurious and therapeutic bath experience. The salts help to relax the muscles, while the oils provide their therapeutic benefits. Some recommended oils for fertility bath salts are chamomile, rose, and frankincense.
16. Aromatherapy Body Scrub
Using a body scrub infused with essential oils can help to exfoliate the skin and promote relaxation. It can also improve blood circulation and reduce inflammation, which can aid in fertility.
17. Aromatherapy Massage Oil Candle
A massage oil candle is a unique way to combine the benefits of aromatherapy and massage. The candle melts into a warm, scented oil that can be used for a relaxing massage. Some recommended oils for a fertility massage candle are clary sage, geranium, and bergamot.
18. Aromatherapy Inhalation Patches
Inhalation patches are a discreet way to enjoy the benefits of essential oils throughout the day. They can be placed on clothing or skin and provide a continuous release of essential oils. This method is particularly useful for women who want to use aromatherapy for fertility at work or while running errands.
19. Aromatherapy Foot Cream
Using a foot cream infused with essential oils can help to soothe tired and achy feet, promote relaxation, and improve blood circulation. This method is also beneficial for women who are on their feet all day, as it can help to reduce stress and fatigue.
20. Aromatherapy Room Diffuser
A room diffuser is a great way to enjoy the benefits of aromatherapy throughout the day. It disperses essential oils into the air, creating a relaxing and inviting atmosphere. Some recommended oils for a fertility room diffuser are clary sage, geranium, and lavender.
21. Aromatherapy Massage Bars
A massage bar is a solid form of massage oil that can be used to massage the body and provide its therapeutic benefits. Some recommended oils for a fertility massage bar are lavender, chamomile, and geranium.
22. Aromatherapy Heat Pack
Using a heat pack infused with essential oils can provide relief from cramps, reduce inflammation, and promote relaxation. It can also improve blood circulation and aid in fertility.
23. Aromatherapy Inhalation Beads
Inhalation beads are small, porous beads that are infused with essential oils and can be placed in a container or sachet to release their scent throughout the day. This method is great for women who want to use aromatherapy for fertility discreetly.
24. Aromatherapy Hand Cream
Using a hand cream infused with essential oils can help to soften and moisturize the hands while providing the therapeutic benefits of aromatherapy. Some recommended oils for a fertility hand cream are jasmine, ylang-ylang, and clary sage.
25. Aromatherapy Massage Oil
Using a massage oil infused with essential oils can help to relax the body, reduce stress, and improve blood circulation, all of which can contribute to fertility. Some recommended oils for a fertility massage oil are rose, geranium, and lavender.
26. Aromatherapy Facial Oil
Using a facial oil infused with essential oils can help to nourish and rejuvenate the skin while providing the therapeutic benefits of aromatherapy. Some recommended oils for a fertility facial oil are rose, chamomile, and frankincense.
In conclusion, aromatherapy is a natural and holistic approach to improving fertility. It offers a variety of methods, such as inhalation, massage, baths, and more, to promote relaxation, balance hormones, and improve overall well-being. By incorporating these 26 methods of using aromatherapy for DIY fertility into your daily routine, you can increase your chances of conception and achieve your dream of starting a family.