Blog Post: DIY Fertility Yoga Poses for Improved Conception
Are you and your partner trying to conceive but facing difficulties? You may have already tried various methods and treatments, but have you considered the power of yoga? Fertility yoga has been gaining popularity as a natural and holistic approach to improving fertility and increasing chances of conception. In this blog post, we will discuss the benefits of fertility yoga and share some DIY yoga poses that you can incorporate into your daily routine for improved conception.
The Benefits of Fertility Yoga
Yoga has been practiced for centuries and is known for its ability to improve physical, mental, and emotional well-being. When it comes to fertility, yoga can be a powerful tool to help balance hormones, reduce stress, and increase blood flow to the reproductive organs. Here are some specific benefits of fertility yoga:
1. Hormonal Balance: Hormonal imbalances can greatly affect fertility. Yoga poses can help regulate the endocrine system, which is responsible for producing hormones. Certain poses, such as the Cobra pose, stimulate the thyroid gland and help balance hormones.
2. Stress Reduction: Trying to conceive can be a stressful and emotional journey. Stress can negatively impact fertility by disrupting the hormonal balance and causing ovulation issues. Fertility yoga incorporates breathing techniques and meditation, which can help reduce stress and promote relaxation.
3. Blood Flow to Reproductive Organs: Some yoga poses, such as the Butterfly pose, can help increase blood flow to the reproductive organs, including the ovaries and uterus. This increased blood flow can help nourish the reproductive organs and improve their function.
4. Pelvic Floor Strengthening: Fertility yoga also includes poses that target the pelvic floor muscles. These muscles support the reproductive organs and play a crucial role in fertility. Strengthening the pelvic floor can help improve the chances of conception and reduce the risk of miscarriage.
DIY Fertility Yoga Poses for Improved Conception
DIY Fertility Yoga Poses for Improved Conception
1. Butterfly Pose (Baddha Konasana): This pose helps increase blood flow to the reproductive organs and stretches the inner thighs and groin area. To do this pose, sit on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together, letting your knees fall out to the sides. Hold onto your feet and gently bounce your knees up and down for a few breaths. Then, hold the pose for 1-2 minutes while taking deep breaths.
2. Cobra Pose (Bhujangasana): This pose helps stimulate the thyroid gland and balance hormones. It also stretches the abdomen and strengthens the back muscles. To do this pose, lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the floor, keeping your arms straight and your elbows close to your body. Hold for a few breaths and then release.
3. Supported Bridge Pose (Setu Bandhasana): This pose helps improve blood flow to the pelvic area and strengthens the pelvic floor muscles. To do this pose, lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground and place a yoga block or a cushion under your sacrum for support. Hold the pose for 1-2 minutes while taking deep breaths.
4. Legs Up the Wall Pose (Viparita Karani): This pose helps improve circulation to the pelvic area and reduces stress. To do this pose, lie on your back with your hips close to a wall. Extend your legs up the wall and relax your arms by your sides. You can also place a pillow under your hips for support. Hold the pose for 5-10 minutes while focusing on your breath.
5. Happy Baby Pose (Ananda Balasana): This pose helps stretch the hips, groin, and lower back, which can help improve blood flow to the pelvic area. To do this pose, lie on your back and bring your knees to your chest. Hold onto the outside edges of your feet and gently pull your knees towards your armpits. Hold the pose for a few breaths and then release.
Summary:
Fertility yoga can be a beneficial and natural approach to improve fertility and increase chances of conception. It can help balance hormones, reduce stress, improve blood flow to the reproductive organs, and strengthen the pelvic floor muscles. Incorporating DIY yoga poses, such as the Butterfly pose, Cobra pose, Supported Bridge pose, Legs Up the Wall pose, and Happy Baby pose, into your daily routine can help improve your overall reproductive health and increase your chances of conception.