Tag: pelvic floor
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Understanding Pelvic Floor Recovery After Pregnancy
Read more When you give birth, one of the aspects that can often be overlooked is the recovery of your pelvic floor. Many new moms, like Sarah, find themselves grappling with feelings of heaviness in the pelvic area and a sense of something being out of place—almost like a tampon is misplaced or there’s an…
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Pelvic Floor Exercises for Pregnancy: Strengthening and Relaxation Techniques
Read more During pregnancy, your pelvic floor muscles play a crucial role as they bear the increasing weight of your growing baby. It’s essential to take care of these muscles to ensure your body stays healthy throughout this journey. Here’s a friendly guide on how to strengthen and relax your pelvic floor during pregnancy, with…
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Pelvic Floor Dysfunction: Understanding, Symptoms, and Solutions
Read more Hey there, friends! Let’s chat about a topic that doesn’t get enough air time but is super important for those of us navigating postpartum life: pelvic floor dysfunction (PFD). If you’re a new mom, you might be feeling some uncomfortable symptoms, and I’m here to help unpack what that means and how to…