Menu: Quick & Healthy De-Stress Mornings with This Simple Time-Saving Breakfast Hack
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Struggling to whip up easy and customizable breakfasts? TikTok has your back.
By Jamie Reynolds
Updated: Feb. 20, 2024
Originally Published: May 16, 2022
Let’s be honest: those classic coffee commercials misled us. Mornings in the kitchen rarely feel joyful, especially when trying to prepare a nutritious breakfast. The milk? Spoiled. One child is throwing a tantrum over outfits while another is stressing about an unprepared quiz. And, of course, everyone is running late. No amount of cheerful tunes or breakfast puns can erase the morning madness. But what if there was a way to simplify it? Enter Sarah Thompson, better known as TikTok’s @morningmama, who introduces parents to the ingenious world of “breakfastables.”
TikTok is full of solutions for streamlining your daily routine. From laying out clothes the night before to enforcing study rules before dinner, there are plenty of ways to reduce morning stress. However, the most time-consuming task? Breakfast. That’s where Thompson’s clever hack becomes a game changer.
For those who grew up in the ‘90s and loved Lunchables, Thompson’s DIY “breakfastables” will hit home. The concept is straightforward: dedicate a few minutes each evening to fill compartmentalized containers with breakfast items. In the morning, just pop these containers into the microwave for quick, hassle-free meals. Yes, you can enjoy a hot, hearty breakfast that takes just three minutes of your morning! This can be done during your evening meal prep or in larger batches once or twice a week. Just remember not to add milk to the oatmeal if it will sit for more than a day.
A major perk? It’s completely customizable. Bid farewell to mornings spent as a short-order cook, trying to prepare multiple meals for picky eaters. Here are some ideas to kickstart your breakfastables journey.
Oatmeal Toppings
Not everyone loves the same toppings on their oatmeal. Here’s a mix-and-match list to add some fun to your breakfast:
- Fruits: Strawberries, raspberries, bananas, apple slices, or applesauce (perfect for those who prefer their oatmeal a little runny).
- Crunch: Granola, chopped nuts, rice cereal, favorite seeds.
- Sweeteners: Chocolate chips, peanut butter chips, mini M&Ms (because why not?), caramel sauce, Joolies date syrup, maple syrup, or brown sugar.
Egg Additions
Who says eggs have to be plain? Spice them up with these additions:
- Veggies (fresh or frozen): Peppers, onions, stir-fry mixes, broccoli, or diced tomatoes.
- Proteins: Leftover cooked meats or tofu, diced ham, shredded lunch meat, brown-and-serve bacon or sausage, pre-cooked sausage crumbles, or shredded rotisserie chicken.
- Sauces: Pesto, tomato sauce, salsa, or even Taco Bell hot sauce.
Other Options
If oatmeal isn’t your thing or your kids turn their noses up at it, there are plenty of other choices to fill those compartments:
- Breakfast Breads: Toaster Strudels (kids can toast these themselves), mini frozen pancakes, waffles, or French toast sticks; breakfast cookies or biscuits (like Olyra or Belvita); or traditional biscuits.
- Single-Serving Removables: A pack of apples or baggies of grapes for snacking, a cup of yogurt, hummus, or guacamole.
- Dried Fruits or Nuts: A handful of dates, flavored almonds, or dehydrated banana chips.
Of course, you can use a container with fewer sections if you prefer!
The Takeaway
Sarah Thompson’s simple “breakfastables” remind us that breakfast doesn’t have to be complicated or time-consuming to be nutritious. While there’s nothing wrong with cereal or a classic peanut butter toast, these breakfastables offer a healthier, more natural alternative. Whether prepared the night before or organized on a Sunday evening, making DIY breakfastables will undoubtedly streamline your mornings, all while serving up a mom-guilt-free meal for your kids. For more ideas on simplifying your morning routine, check out this post.
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Summary
DIY breakfastables are a fantastic way to simplify morning routines for busy families. By prepping customizable breakfast options the night before, you can save time and reduce stress while providing nutritious meals. With various toppings and ingredients, you can cater to different tastes, making breakfast enjoyable and hassle-free.
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