Can Sex Alleviate Constipation? Insights from Medical Professionals

The Essentials

When you really think about it, sex and constipation share some surprising similarities. Both can produce a variety of sounds—from moans to sighs and even awkward toots—and often involve a significant amount of pushing with little to no payoff. However, there are instances when both can lead to a satisfying release. This begs the question: can sex actually help relieve constipation?

While the origin of this speculation remains unclear, we decided to investigate. We consulted numerous medical experts, including gastroenterologists, OB-GYNs, and general practitioners. Unfortunately, many were unresponsive, while others simply stated “no” to the question of whether sex aids in relieving constipation, without offering further explanation.

Eventually, two brave physicians shared their insights, confirming that not all heroes wear capes. So, does engaging in sexual activity help get your bowels moving? Here’s what to know.

Does Sex Aid in Relieving Constipation?

To clarify, there are various forms of sexual activity—both solo and partnered. This article focuses specifically on penetrative sex, which refers to when an object (like a finger, vibrator, or penis) is inserted into a pelvic opening (such as the vagina or anus). In this context, we’re discussing individuals with vaginas.

The conclusion? No, sex does not serve as a remedy for constipation nor does it promote bowel movements, according to Dr. Sarah Thompson, a surgical gastroenterologist. “Sex does not alleviate constipation,” she explains. “While some believe that anal sex can stimulate bowel movements, this is a misconception.” Furthermore, vaginal penetration won’t be effective either.

Additionally, engaging in sexual activity can be quite uncomfortable. “Constipation lasting more than two days can lead to bloating, pain, and cramping,” Dr. Thompson notes. “With gas buildup in the rectum, the vagina’s proximity can create additional pressure.”

Dr. Marcus Lee, a medical health specialist, echoes this sentiment, stating that sex won’t relieve constipation but is “a personal choice.” If you’re determined to do so, he suggests positions where the constipated individual is on top.

Is It Advisable to Have Sex While Constipated?

Now that we’ve established that sex isn’t a solution for constipation, is it safe to engage in sexual activity for pleasure or conception while feeling blocked? Is it better to wait until after a bowel movement?

The consensus is that it’s best to avoid penetrative sex while constipated. Along with the gas buildup mentioned earlier, Dr. Lee points out that there’s also stool accumulation in the colon and rectum. “This can lead to discomfort, pain, and bloating,” he adds, particularly when combined with the added pressure on the vaginal walls.

Moreover, both doctors warn that engaging in sex while constipated may heighten the risk of developing urinary tract infections (UTIs) or other vaginal infections. Dr. Lee explains, “Bacteria from stool can enter the vagina and reproductive tract, potentially causing various pelvic infections.”

Ultimately, there are safer and more effective ways to relieve constipation without the discomfort and potential health risks associated with sexual activity.

How Can I Alleviate My Constipation?

If you frequently experience constipation, consider increasing your water intake. Incorporate more fiber-rich foods into your diet, such as whole grains, fruits, and vegetables. Staying active and starting your day with a cup of coffee can also promote bowel movements. Other helpful foods include yogurt, sauerkraut, and kimchi.

While reaching for sugary soda might seem tempting to combat gas, it can actually worsen constipation. Instead, opt for sparkling water, which can help rehydrate and facilitate a bowel movement.

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Summary

In summary, while the idea that sex might alleviate constipation is a common misconception, medical experts agree that it does not serve as an effective remedy. Engaging in sexual activity during constipation can lead to discomfort and potential health risks. Instead, hydration, a fiber-rich diet, and physical activity are recommended for relief.

Keyphrase: sex and constipation relief
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