Put aside those running shoes! A fitness expert has a groundbreaking perspective: walking may actually be more effective for burning body fat compared to high-intensity running, and it’s fantastic news for those of us who prefer a more leisurely pace.
Celebrity trainer Alex Monroe, who has shaped the fitness regimens of renowned figures like Taylor Swift and Justin Bieber, proposes a simple yet powerful method for fat loss: just walk. That’s right; the days of dreading intense cardio sessions could be behind you.
Monroe shares insights with Health Digest, explaining that while high-intensity workouts burn more calories in a shorter timeframe, a significant portion of those calories comes from glycogen stores rather than fat. In contrast, low-intensity exercises like walking tap directly into fat stores for energy. It may not be rocket science, but it certainly resonates with common sense.
Another critical aspect Monroe highlights is the aftermath of intensive workouts. Sure, you may torch a lot of calories, but this often leads to increased hunger, prompting many to consume back the calories they just burned. “After an intense spin class, people often feel famished,” Monroe notes. “They might grab a pastry or a sugary drink, essentially negating their hard work.”
Monroe’s insights stem from research into the lifestyles of the healthiest nations, revealing that the average American only averages about 4,100 steps daily. In contrast, those in the healthiest countries often exceed 10,000 steps. Striving for a daily goal of 10,000 to 14,000 steps could be the key to unlocking your potential for fat loss.
That said, before you consider tossing your gym membership, remember that more vigorous exercises have their benefits too. Moderate to high-intensity workouts can ramp up your metabolic rate, as noted by fitness expert Lisa Green, RD. “Ultimately, the best workout for you is one that you enjoy and can stick with regularly,” Green emphasizes.
So, if walking is your passion, lace up those shoes and hit the trails. But if you thrive in a gym environment, don’t feel pressured to abandon your favorite classes.
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In summary, walking may be the underrated champion in fat burning, offering a sustainable and enjoyable alternative to high-intensity workouts. Regardless of your choice, the key is consistency and finding what works best for you.