Tag: fitness tips
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Walking: A Superior Fat-Burning Strategy Over Running
Get Pregnant Fast Put aside those running shoes! A fitness expert has a groundbreaking perspective: walking may actually be more effective for burning body fat compared to high-intensity running, and it’s fantastic news for those of us who prefer a more leisurely pace. Celebrity trainer Alex Monroe, who has shaped the fitness regimens of renowned…
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Postpartum Fitness Tips for New Moms
Read more Hey there, new moms! Let’s chat about getting back into the groove of exercising after welcoming your little one. You might be wondering when it’s okay to jump back into workouts and what kind of exercises are safe. Well, you’re in the right place! First off, it’s super important to ease into things.…