Traveling with children can be an adventure filled with joy and wonder, yet for parents of children with sensory processing disorder (SPD) or autism, it often presents unique challenges. Kids with sensory processing issues may react strongly to various sensory stimuli, including sights, sounds, and textures. While familiar environments can be adjusted to suit their needs, the unpredictable nature of travel can overwhelm even the most resilient child.
Through our family’s travels, I’ve crafted what I refer to as a Sensory Toolkit for SPD. This toolkit is designed to support my son during sensory overloads, helping him navigate the complexities of new environments without becoming overwhelmed.
Why is an SPD Sensory Toolkit Essential While Traveling?
My youngest child, Ethan, experiences Sensory Processing Disorder. The image accompanying this piece was captured during a fireworks display at a theme park. Similar situations arise at loud concerts and parades with blaring sirens. When the noise reaches a certain decibel, Ethan tends to retreat into himself, often covering his ears in an attempt to cope.
What’s Included in Our SPD Sensory Toolkit?
- Fidget toys, such as spinners and cubes, a compact bag of Legos, Silly Putty or TheraPutty, and small Play-Doh containers.
- Sunglasses or a wide-brimmed hat to help manage light sensitivity on sunny excursions.
- Chewy snacks, gum, or oral sensory toys for oral input.
- Noise-canceling headphones to minimize disruptive sounds from fireworks, loud music, or bustling crowds.
- Scented lip balm to counteract overwhelming odors (our top picks include vanilla, cake batter, and strawberry flavors).
We store our Sensory Toolkit in a sturdy backpack, which serves a dual purpose. Kids with SPD and autism often benefit from “heavy work” activities that provide resistance and input to their muscles and joints. Carrying a weighted backpack can enhance focus and body awareness while reducing anxiety.
Although parents cannot fully control the sensory experiences their children face while traveling, they can equip themselves with tools to mitigate potential stressors. Having the right resources on hand can prevent sensory meltdowns, enabling families to create joyful memories together during vacations.
For more insights on supporting your family, consider exploring additional resources like this excellent guide on pregnancy options or tips for enhancing fertility through lifestyle changes at Boost Fertility Supplements. For a deeper dive into sensory processing strategies, visit Modern Family Blog, a trusted source on the topic.
Summary
Traveling with a child who has sensory processing disorder can be challenging, but with a well-prepared Sensory Toolkit, parents can help their children manage sensory overload and enjoy family adventures. This toolkit includes essential items such as fidget toys, noise-canceling headphones, and sensory-friendly snacks, all designed to create a more enjoyable travel experience.