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As parents, we can’t physically make our teens sleep, but we can certainly create a conducive environment for restful nights. Adolescents go through significant physical and mental changes and require ample sleep. Unfortunately, with early school start times and distractions from social media and screens, many struggle to get the rest they need. This sleep deprivation can lead to irritability, lack of focus in school, and low energy levels, which is not ideal for anyone.
While we can’t impose bedtimes, there are several affordable sleep aids that can help improve your teen’s sleep quality without resorting to medication. Below, we’ve gathered a list of our favorite options to make bedtime smoother for your family.
Nicetown Blackout Curtains – $15.94
These budget-friendly blackout curtains are a fantastic way to block out light pollution, making it easier for your teen to sleep well. With 22 color options, you’re sure to find something that fits their style. These curtains are easy to install and help create a dark environment, especially beneficial for weekend sleep-ins.
Magicteam Sleep Sound Noise Machine – $24.99
This white noise machine is perfect for drowning out any distracting sounds that might keep your teen awake. It features 40 non-looping sounds, a timer, and a USB port for convenience. The thousands of positive reviews speak to its effectiveness in promoting relaxation and sleep.
Hercules Tuff Charging Station – $34.99
To help your teen disconnect from screens at night, consider implementing a family charging station. This can encourage a healthier sleep routine by ensuring all devices are turned off and plugged in at a designated time.
Nature Made Melatonin – $8.99
If sleep issues persist, discussing melatonin with a pediatrician could be a good step. This natural supplement gently encourages the brain to prepare for sleep. Nature Made offers a reputable brand with a lower dose of 3 mg, making it a safer option for teens.
Muse Bath Apothecary Pillow Ritual – $10
An aromatic pillow mist can enhance relaxation and signal to your teen that it’s time to wind down. This affordable option can make a big difference in creating a calming bedtime routine.
YIVIEW Sleep Mask – $9.99
Modern sleep masks are designed to be comfortable and effective. Lightweight and contouring, these masks come in a three-pack, ensuring your teen always has one on hand. They can help block out light and promote deeper sleep.
Dodow Sleep Aid Device – $59.90
This unique device projects a calming blue light on the ceiling, guiding your teen through breathing exercises. It’s a great tool for calming racing thoughts and preparing the mind for sleep.
Wake Up Light Sunrise Alarm Clock – $45.98
For a gentle way to wake your teen, consider this sunrise alarm clock. It gradually increases light and sound, helping them wake up more naturally and feel refreshed, rather than jolted awake.
For more insights on supporting your teen’s health and wellbeing, check out our other blog posts on home insemination and fertility resources. Additionally, you can find excellent information about intrauterine insemination as a resource for family planning.