Have I Damaged My Children’s Understanding of Healthy Relationships by Remaining in a Toxic One?

Parenting Insights

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Updated: Jan. 4, 2022

From the moment I learned I would become a mother, my focus shifted entirely to my children. It’s no exaggeration to say that they are my world. I envisioned giving them the same kind of upbringing I had, surrounded by unconditional love and support from both parents. Back then, I believed that meant staying married to their father, even when it became clear our relationship was fraught with issues.

In the mid-2000s, discussions about toxic relationships were scarce. I often heard well-intentioned comments like, “Every couple faces challenges” or “Don’t air your dirty laundry.” So, I kept quiet. For a decade, we remained a fragile family unit, though I was aware of the red flags.

It wasn’t until my kids were older that I began to wonder if staying together was causing more harm than good. The emotional and mental toll on both myself and my children was undeniable. I often convinced myself that if I could endure it, my kids would be okay.

Self-care isn’t something many mothers prioritize. I certainly didn’t. Every choice I made revolved around their well-being. How could I show them kindness? How could I inspire a love for reading? When they began to show interest in relationships, how could I help them protect their hearts?

I realized that it wasn’t about being resilient enough to endure toxic times; it was about understanding that I shouldn’t have to tolerate such behavior. The moment I recognized that staying in a toxic relationship with their father was sending them the wrong message about love and respect, everything changed.

I wanted to break the cycle. Friends and family, including my mother and in-laws, struggled to understand my decision. Even my ex-husband seemed bewildered when I decided to leave. I had convinced myself that the damage was irreversible, but that was a false narrative.

While the process of untangling my life from the past was challenging, it felt liberating in ways I hadn’t anticipated. I could finally breathe without fearing trivial arguments. I no longer had to hide my tears until I was alone. The thought of hearing my children lament about their own toxic relationships years later was unbearable.

Ultimately, I concluded that enduring this new discomfort was preferable to allowing my children to believe that our dysfunctional relationship was normal. I knew that failing to stand up for myself would be a disservice to them. The first step in providing them with unconditional love and support was to lead by example. Although my partner and I hadn’t demonstrated a healthy relationship, I could still teach them what toxicity looked like to help them avoid it in their futures.

If you’re navigating a toxic relationship, know that change is possible. It’s natural to feel stuck and second-guess your decisions, but prioritizing your well-being is crucial. When you take care of yourself, you’re better equipped to cherish the moments with your children. They deserve to know their mother as a joyful person, and you deserve that too.

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In summary, I realized that staying in a toxic relationship was not an example I wanted to set for my children. By choosing to prioritize my happiness and well-being, I can better support them in developing healthy relationships in their lives.


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