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If you grew up in the ’80s, chances are you spent countless hours playing Tetris. This iconic puzzle game, launched in 1984, captivated players with its simple graphics and addictive gameplay. But beyond nostalgia, research suggests that Tetris can serve a unique purpose: it may help prevent intrusive memories following traumatic events.
A study from the Karolinska Institute in Sweden aimed to explore the potential of games like Tetris in reducing distressing, recurring memories after trauma. “Our hypothesis was that patients who engaged in playing Tetris while waiting in an emergency department would experience fewer intrusive memories,” explained Dr. Sarah Thompson, a psychologist at the institute who conducted the research. The findings were promising. Researchers followed 71 individuals involved in motor vehicle accidents and discovered that those who played Tetris during their recovery reported fewer intrusive memories compared to those who did not. Not only did these memories occur less frequently, but they also faded more quickly.
Participants in the study played Tetris for 20 minutes on a handheld device, while the control group completed an activity log about their experiences. “Trauma can affect anyone,” Dr. Thompson noted. “If we could implement simple behavioral interventions using video games to reduce post-traumatic stress, it could significantly alleviate many people’s suffering.”
This isn’t the first time Tetris has been associated with trauma relief. A 2017 study found that logic-based games could minimize intrusive thoughts following traumatic experiences, especially when played within the first day of the event. Another study in 2019 indicated Tetris might reduce flashbacks related to PTSD.
The reasoning behind these effects remains under investigation. Researchers propose that the experience might resemble Eye Movement Desensitization and Reprocessing (EMDR) therapy. “During EMDR, patients revisit distressing memories in brief intervals while their eye movements are guided,” an article on Healthline explains. “This method appears effective as it allows individuals to process traumatic events with less emotional turmoil when their attention is diverted.” In essence, playing Tetris may redirect focus away from trauma.
While Tetris can be a helpful distraction, it is crucial to remember that it is not a replacement for professional therapy. Trauma is complex and requires appropriate treatment. The studies mentioned have limitations, primarily due to their small sample sizes. Also, trauma varies greatly among individuals.
Personally, as someone managing complex PTSD, having additional coping mechanisms is invaluable. Knowing that a simple game can help me focus is reassuring. So, if you’re dealing with flashbacks or have recently faced a traumatic event, consider taking a break and playing Tetris. Redirecting your attention to this classic game might provide some much-needed relief and grounding. It’s a portable mental health aid you can carry with you.
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Summary:
Playing Tetris can help reduce intrusive memories after traumatic events, offering a simple yet effective distraction during recovery. While it shouldn’t replace professional therapy, this classic game may serve as a valuable tool for those coping with trauma.
Keyphrase: Tetris and trauma relief
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