Welcome to your week-by-week pregnancy guide from Home Insemination Kit! We’re here to equip you with essential insights on what to expect throughout your journey—whether it’s symptoms, your baby’s development, your changing body, or upcoming appointments. Here’s everything you need to know about week 28.
Your Body at 28 Weeks Pregnant
Sleep? What Sleep?
At 28 weeks into your pregnancy, you’ve officially entered the third trimester! As you approach the final stretch, you might find that sleep is becoming a rare luxury. Comfort can be elusive, whether you’re trying to rest in bed, on the couch, or even at your desk. When sleepless nights strike, try engaging in calming activities—like sipping on some soothing herbal tea or diving into a good book. Return to bed as soon as your eyelids start to feel heavy again.
Measuring Up
During your next prenatal visit, your healthcare provider will measure the height of your uterus, which should be around 26 to 30 centimeters from your pubic bone. This measurement indicates that your baby is growing at a healthy rate and is likely in the right position. If the measurement is off, it could mean your little one is sideways or in a breech position. For those expecting twins, this measurement is often not taken since different standards apply.
Count Those Kicks
At this stage, it’s crucial to monitor your baby’s movements. Choose a specific time of day to sit quietly and track how long it takes to feel 10 kicks. Ideally, this should take less than two hours. Repeat this daily at the same time to get a better sense of your baby’s movement patterns. Keeping a log will help you notice any changes, and if things feel off, don’t hesitate to reach out to your doctor.
Your Baby at 28 Weeks Pregnant
At 28 weeks, your baby is about the size of a bread basket, weighing in at roughly 2.2 pounds and measuring around 14.8 inches long. Your little one is gaining fat layers, helping to smooth out their skin. They may even be practicing breathing, which you might catch during ultrasounds.
Your baby’s eyes, previously sealed shut, can now open and close, revealing the color of their irises—though it may change after birth! Interestingly, your baby may be dreaming too; studies have shown that fetuses at this stage experience different sleep cycles, including REM sleep, where dreaming occurs.
Your Symptoms and Health at 28 Weeks Pregnant
Just Breathe
Feeling winded? Shortness of breath is common as your growing baby takes up space around your lungs and diaphragm. When you’re struggling to catch your breath, take a moment to relax and breathe deeply.
Springing a Leak
Your body is preparing for the baby’s arrival, which may mean your breasts are producing colostrum—the first food for your little one. You might notice a yellowish fluid coming out, and that’s completely normal.
Aches and Pains
As you navigate the third trimester, it’s not uncommon for aches and pains to intensify. Hormonal changes and added weight can lead to discomfort. Consider treating yourself to a prenatal massage or engaging in gentle yoga and stretching to alleviate some of the tension. If you’re on your feet a lot, a maternity support belt can provide relief.
Growing Pains
Braxton Hicks contractions may become more frequent as your due date approaches. These practice contractions can feel strong but don’t indicate that labor is imminent. Monitor their frequency, and if they become regular or painful, reach out to your healthcare provider immediately.
Double Trouble
If you’re expecting twins, this is the beginning of the final trimester! You might feel breathless more often as your babies squish your insides. The discomfort and lack of sleep could leave you feeling drained, so take naps whenever possible. Those Braxton Hicks contractions may also be more noticeable with twins, but unless they become regular or severe, it’s typically nothing to worry about. Just be vigilant for any signs of preterm labor, as twins are more likely to arrive early.
For more information about this stage of pregnancy, check out our other blog post here. If you’re looking for expert advice on fertility, visit Make a Mom for helpful resources. You can also explore the World Health Organization for comprehensive information about pregnancy.
Summary
At 28 weeks pregnant, you are stepping into the third trimester, with your baby growing rapidly and your body experiencing various changes. Sleep may be elusive, and shortness of breath could become common. Monitoring your baby’s movements and managing any discomfort are essential as you prepare for the exciting journey ahead.
Keyphrase: 28 Weeks Pregnant
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