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In a recent heartfelt interview, Simone Biles expressed her ongoing fears about returning to gymnastics, revealing the emotional toll the sport has taken on her. As she prepared for the Tokyo Olympics, all eyes were on the decorated gymnast, often hailed as the “GOAT” by her fans. However, she shocked many when she decided to withdraw from several events to prioritize her mental health.
Biles experienced a challenging episode known as “the twisties,” a phenomenon that affects gymnasts’ spatial awareness during routines, making it difficult to perform complex moves safely. Months after the Olympics wrapped up—where she still earned a silver and a bronze—Biles, now 24, admitted that she remains “scared” to practice the sport that has been a significant part of her life.
During her appearance on the TODAY show, Biles became emotional while discussing her passion for gymnastics and the struggle to align her mental and physical states. She mentioned that she’s still grappling with the twisties as she embarks on her nationwide Gold Over America Tour. “I don’t twist anymore. I can do my signature moves on the floor, but everything else weighs so heavy on me,” she shared. Watching fellow gymnasts perform the moves that once felt so instinctive is particularly difficult for her. “It’s tough to not be able to do what I’ve done forever because of everything I’ve gone through. I love this sport so much,” Biles said tearfully, emphasizing that her struggles are perhaps not fully understood by others.
Some speculated whether the immense pressure of the Tokyo Games, especially following her remarkable performance in 2016, contributed to her mental health challenges. However, Biles directly linked her struggles to the trauma she endured from former USA Gymnastics team doctor Larry Nassar, who was convicted of abuse. “For so many years, my body and mind suppressed everything, but stepping onto the Olympic stage, it just cracked,” she explained. Biles selflessly expressed that she felt fortunate to have experienced these challenges rather than another team member, stating, “I know I’m strong enough to recover, and with the right help, I’ll be okay.”
Choosing to prioritize her mental health, Biles acknowledged she would face criticism but remains committed to helping others do the same. She is collaborating with the health app Cerebral to raise awareness about mental health and connect individuals with necessary resources, including counseling and anxiety management. Biles shared that she has been employing various methods to nurture her mental health post-Tokyo, including daily walks, social media breaks, and a bit of retail therapy.
Biles’s legacy as one of the greatest gymnasts is firmly established, and her openness about her mental health struggles may lead her to become a champion for this cause in the future.
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Summary:
Simone Biles bravely opens up about her fear of returning to gymnastics after her experiences at the Tokyo Olympics, where she prioritized her mental health. She discusses her battle with the twisties and her emotional challenges while still advocating for mental health awareness through partnerships with health resources.
Keyphrase: Simone Biles gymnastics mental health
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