Study Reveals Moms Are Feeling Overwhelmed and Exhausted During Pandemic

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A recent study by TODAY Parents indicates that a staggering 83% of mothers are experiencing significant burnout while navigating parenting amid the pandemic. It’s no secret that parenting during COVID-19 has been a challenging endeavor. The majority of moms surveyed expressed feelings of being overwhelmed, highlighting the very real phenomenon of ‘mom burnout’ that has become prevalent during these times.

With over 1,200 mothers participating in the survey, 69% reported feeling overwhelmed, while 64% described the past year as “extremely hard.” The added challenges of ensuring family safety against the virus, managing job changes, relocating, welcoming new children and pets, and juggling increased responsibilities have made it a struggle to maintain sanity while keeping children entertained at home.

Personal Experiences

One Colorado mom, Sarah Thompson, shared her experience as a stay-at-home parent. “I had a baby in March 2020, moved across the country shortly after, and tried to return to full-time work, but I had to quit because daycare was constantly closing,” she explained. “Now, I’m at home with two energetic boys in Colorado, trying to keep them engaged and find activities that are budget-friendly — it’s exhausting.”

In New York, mom Laura Bennett discussed the impact on her mental health. “My mental health really took a hit,” she admitted. “Parenting is tough enough without being confined at home, limited social interactions, and managing a full-time job while keeping the household running.”

Survey Findings

The survey results show that 83% of moms are shouldering at least 60% of household responsibilities, with 60% stating they rarely take time for their own self-care, a situation that contributes to burnout. Pediatrician Dr. Emily Rodriguez emphasized the importance of taking time for personal reflection. “Moms need regular opportunities to pause and check in with themselves. When we can create a quieter environment and tune into our own needs, we manage the chaos of motherhood with greater ease,” she noted.

Despite the challenges, many moms remain hopeful, with 55% believing that the coming year will bring improvements, thanks to the rollout of COVID vaccines and the gradual reopening of schools and activities. Here’s to hoping that all parents can reclaim some much-needed rest and personal time that has been lost since last spring.

Further Reading

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Summary

A new study reveals that a significant number of mothers are feeling overwhelmed and burnt out during the pandemic, with many reporting difficulties in balancing parenting, work, and household responsibilities. Despite these challenges, there is a sense of optimism for the future as conditions improve.

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