Harnessing Healing Energy
Discover the Various Benefits of Reiki Practice
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And learn how to pronounce it if you’re unfamiliar.
by Team Wellness Insights
Updated: June 1, 2022
Originally Published: April 6, 2021
Photo by Albina Gavrilovic/Getty
With a plethora of alternative and “natural” healing modalities available, determining which one suits you best can be overwhelming. Some individuals explore color therapy, energy work, or simply opt for massage. So, which approach is right for you? This largely hinges on your personal goals and whether you seek scientific validation for these methods. Many complementary health practices, including Reiki, fall into the category of “no solid evidence supports the treatment, nor does its foundational concept have scientific backing; however, they lack harmful side effects. If it brings you comfort and you can afford it, why not give it a try?”
What is Reiki?
Let’s start with the basics: What exactly is Reiki? The Cleveland Clinic’s Center for Integrative Medicine defines Reiki as “hands-on natural healing utilizing universal life force energy.” While it does involve physical contact, the practitioner acts as a channel, connecting the patient to this universal energy source rather than providing energy themselves.
What to Expect During a Reiki Session
If you’re contemplating a Reiki session, here’s what you can anticipate. The environment resembles a massage setting, but with distinct differences. A typical session lasts around 50 minutes, during which the patient lies fully clothed on a massage table. The practitioner will likely explain the process beforehand. The atmosphere can be tranquil, with calming music playing, depending on your preference. Physical contact is minimal, usually focused on the head and torso, as the practitioner employs 12 to 15 hand positions, hovering their hands just above the patient’s energy centers without applying pressure or manipulation. Responses vary: some feel tingling, others drift off to sleep, while some may not feel anything at all.
Does Reiki Really Work?
For those accustomed to the tangible benefits of massage, you might question the effectiveness of Reiki. It’s essential to clarify that Reiki is a complementary practice and should not replace conventional medical care. The National Center for Complementary and Integrative Health has conducted studies on Reiki for various conditions—such as pain, anxiety, and depression—but the quality of research has been inconsistent, with limited strong evidence. Furthermore, there’s no scientific proof of the energy field that Reiki is predicated upon. However, as there are no detrimental side effects, if it enhances your well-being, it may be worth pursuing.
What Are the Benefits of Reiki?
So, what are the claimed benefits of Reiki? According to the Cleveland Clinic’s Center for Integrative Medicine, Reiki is believed to:
- Induce a profound state of relaxation
- Alleviate energy blockages and tension
- Detoxify the body
- Support individuals undergoing traditional medical treatments (e.g., chemotherapy, radiation, surgery)
- Channel universal life force energy into the body
- Boost the immune system
- Aid in pain relief
- Promote tissue and bone healing after injuries or surgeries
- Elevate vibrational frequency on physical, mental, emotional, and spiritual levels
Can a Reiki session foster relaxation and tranquility? Absolutely! Spending 50 minutes in quiet solitude is beneficial for most people. However, the other claims lack substantial research backing.
Reiki Hand Positions
Hand placements are integral to Reiki therapy. Practitioners gently rest their hands on specific areas to enhance energy flow and relaxation. Here are a few hand positions you can try:
- Place your hands together in a prayer position at your chest, below your chin. Focus on your breathing, inhaling and exhaling slowly. This helps calm both mind and body.
- Rest your hand on the top of your head while taking deep breaths. Center your awareness on your hand, which can relax your scalp and facial muscles.
- Hold your hand over your eyes and breathe deeply, ensuring your hands are clear of your nose, to ease tension in your facial muscles.
How Do You Pronounce Reiki?
Now, let’s tackle the pronunciation of Reiki. It might seem straightforward, but it can be tricky. The correct pronunciation is “RAY-key” in both American and British English. However, due to its Japanese origin, some enthusiasts may pronounce it “LAY-key.” Japanese linguist Namiko Abe explains that the Japanese “r” sound is distinct from the English “r,” falling somewhere between the two.
What is a Reiki Master’s Salary?
Reiki practitioners can earn a decent living. According to ZipRecruiter, the average salary is around $95,340 annually, although it can range from $20,000 to $158,000. Practitioners in New York earn an average of $104,575, making it one of the best locations for this profession. Here are ten cities where Reiki practitioners earn the most:
- San Mateo, CA
- Berkeley, CA
- Daly City, CA
- Richmond, CA
- Irvine, CA
- Odessa, TX
- Stamford, CT
- Orange, CA
- Bellevue, WA
- San Francisco, CA
This article was originally published on April 6, 2021.
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Summary
Reiki is a holistic healing technique that channels universal life force energy to promote relaxation and overall well-being. While scientific evidence for its effectiveness is limited, many individuals report positive experiences during sessions. Reiki practitioners can expect to earn a good income, particularly in urban areas. If you’re curious about the practice, it’s worth exploring the potential benefits, even if it’s primarily for relaxation.
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