If you haven’t seen it yet, Gwyneth Paltrow’s “Guide to Everyday Skin Care and Wellness” is now live on Vogue’s website. While Vogue is known for its luxurious content, Paltrow’s routine is shockingly extravagant and seems very disconnected from reality. I found the first half of her guide rather amusing. Want skin like Gwyneth’s? Just whip up a nut milk smoothie, meditate with your partner, dry brush your skin (always toward your heart), then apply a $125 exfoliating scrub, a $185 serum, $75 “hydrating eye pads,” a $200 vibrating face massager, and a $48 “glow lotion.” Oh, and don’t forget the $18 moisturizer because, apparently, celebrities are just like us!
I don’t begrudge her the lavish skincare products that come with her immense wealth. If I had that kind of money, I might indulge in a pricey face oil that promises to transform my skin in three weeks. Who wouldn’t want a complexion as flawless as a newborn’s?
However, everything took a wrong turn when Paltrow began discussing her sunscreen application. While applying a tiny amount of a mineral sunscreen she called “clean” to her nose and cheeks, she shared some concerning advice: “You know, there are a lot of really harsh chemicals in conventional sunscreen. So that’s a product that I really want to avoid, that isn’t certified by the EWG, which is a great website, by the way, if you ever wanna understand how clean a product is, you can go check that out on their website, Skin Deep. And I’m not, you know, I’m not a sort of head-to-toe slatherer of sunscreen, but I like to put some kind of on my nose and the area where the sun really hits.”
Blythe Danner, please intervene! Gwyneth is misinformed again. In her morning routine video, she mentioned your influence on her minimalist makeup approach. Would you mind encouraging her to adopt that same mindset when discussing potentially harmful health advice?
For those unaware, the EWG (Environmental Working Group) is a group that often raises alarms about GMOs and “toxic chemicals.” They even dabbled in anti-vaccine rhetoric back in 2004. You might be familiar with their “Dirty Dozen” list, which details the top 12 fruits and vegetables they recommend avoiding due to pesticides. They also publish an annual list of “safe” and “unsafe” sunscreens, claiming that most sunscreen products are either ineffective or hazardous, pushing consumers toward expensive organic mineral options.
If you have a basic understanding of science, you know that everything is made of chemicals—even water. Moreover, the principle “the dose makes the poison” indicates that many substances are safe in small amounts but can be harmful in larger doses. For example, pure sodium explodes in water, while sodium chloride enhances your food’s flavor.
Sadly, the EWG’s reports often mislead people like Gwyneth into believing their findings, which sound scientific but lack substantial backing. Actual scientists frequently criticize the EWG, stating that the organization misrepresents data and that sunscreen is, in fact, safe and effective.
It’s disappointing that a privileged celebrity like Gwyneth Paltrow would share potentially harmful advice that could endanger her followers.
Although she sees sunscreen as something toxic, in reality, it’s crucial for preventing skin cancer. My dermatologist’s office is filled with reminders about the importance of sunscreen, with countless bottles readily available.
The American Academy of Dermatology recommends applying SPF 30 or higher to all exposed skin whenever you’re outdoors, including for kids. Sunscreen should be a daily part of your skincare routine. They also clarify that the best sunscreen is the one you’ll use properly, whether it’s a cream, lotion, spray, or stick.
Expensive mineral sunscreens are acceptable, as they are regulated like over-the-counter drugs. If you’d like to invest in one that the EWG endorses, go for it. However, don’t let Gwyneth’s celebrity status mislead you into believing that you need to spend a fortune or rely on questionable “experts” from the EWG for protection against harmful UV rays. Remember to apply sunscreen liberally and consult actual experts who agree that daily use is the best defense against sun damage and skin cancer.
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In summary, Gwyneth Paltrow’s sunscreen advice is not only misguided but could potentially endanger those who follow her lead. It’s essential to prioritize scientifically-backed skincare practices, especially when it comes to sun protection.
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