You may not be familiar with the term “stresslaxing.” In fact, I only learned about it recently. This somewhat ambiguous phrase describes the peculiar situation where relaxation efforts actually increase stress. When I stumbled upon a meme featuring “stresslaxing,” I felt an unexpected sense of recognition. It encapsulates the idea that taking time to unwind can sometimes exacerbate anxiety.
According to Urban Dictionary, “stresslaxing” refers to becoming so overwhelmed that attempts to relax only heighten your stress. It’s a paradoxical cycle that many experience. Although the term is new, the concept isn’t. Research has indicated that for certain individuals, downtime can intensify fears and insecurities, leading to heightened discomfort and anxiety. A study published in the December 2018 issue of the Journal of Affective Disorders found that people with generalized anxiety disorder are particularly prone to feeling more anxious during relaxation practices. As Hanjoo Kim, a co-author of the study noted, those most susceptible to relaxation-induced anxiety are often individuals with anxiety disorders—a description that fits my own experience.
Having lived with panic disorder and anxiety for quite some time, I recognize the importance of a proper self-care routine. However, when I slow down, my mind tends to race. My emotions intensify, leading to feelings of panic. The stillness becomes unsettling, and the quiet only amplifies my restlessness. When I attempt to relax, nagging thoughts about unfinished chores and obligations flood my mind—dishes that need washing, laundry waiting to be folded, and looming deadlines create a sense of urgency.
I’m not alone in this struggle. Many others, like Jessica Harmon, a mother of two, share similar feelings. “The thought of meditation frustrates me,” she explains. “It feels like something I ‘should’ do, but it’s not beneficial for me. My version of relaxation doesn’t align with typical expectations.” Others, like Mark Collins, agree. “Meditation is torturous for me. It feels like I’m being confined.” This sentiment resonates with many, especially among those who identify as women. In an informal survey, several female respondents expressed guilt over taking time for themselves.
“I don’t struggle with anxiety,” said Kylene Smith, “yet when I try to relax, I feel guilty for not doing something productive.” Kendra Lee echoed this, stating that her guilt about not being busy often spirals into increased anxiety.
The silver lining is that there are alternative approaches to relaxation that can be more active and purposeful. Walking, for instance, can be both calming and beneficial, allowing you to accomplish tasks like running errands. Some find joy in cooking or baking as they provide a sense of activity and creativity. Crafting can also serve as a fulfilling outlet, especially when creating something for a loved one. The key is to choose activities that resonate personally, rather than what society deems relaxing.
It’s crucial to reclaim our peace and sanity, finding ways to calm our minds and soothe our spirits. For more insights on this topic, you might find this article on stresslaxing engaging. Additionally, if you’re exploring options for home insemination, check out this comprehensive guide on artificial insemination kits from Make A Mom and NHS.
Summary
The concept of “stresslaxing” describes how attempts to relax can sometimes heighten anxiety, particularly for those with anxiety disorders. Many individuals, especially women, experience guilt during relaxation, which can exacerbate their anxiety. Alternative, more active forms of relaxation, like walking or crafting, can be more fulfilling. Ultimately, it’s essential for each person to find personal methods for calming their minds and spirits.
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