In recent years, weighted blankets have surged in popularity, with families noticing that their little ones are experiencing deeper, more restful sleep thanks to the extra weight. As someone who grapples with anxiety and occasional insomnia, I find myself seriously contemplating the addition of one to my own nightly routine.
For those who might not be familiar with these cozy creations, weighted blankets are significantly heavier than standard blankets, typically weighing between 15 to 25 pounds. They are often filled with soft, bead-like materials reminiscent of Beanie Babies from the ’90s. Imagine curling up with a giant, soft version of those nostalgic toys draped over you—sounds cozy, right? While some might feel constricted by the added weight, many find it to be a source of comfort.
Historically, these blankets were primarily marketed toward individuals dealing with sensory disorders, anxiety, depression, and autism. However, they are increasingly being recognized as beneficial for fidgety children who tend to roam the house at night looking for a drink or just to hang out with their parents.
I recall a time when my youngest was in the NICU; the nurses would gently place a glove filled with beads on her chest. She appeared to sleep more soundly with that extra weight. It was a simple yet effective strategy that mirrors the benefits of using a weighted blanket.
Using a weighted blanket feels akin to receiving a warm hug as you drift off to sleep. For a significant portion of my daughter’s early years, the only way to help her settle down was by snuggling up beside her, my arm draped over her. She would grip my hand, pulling it close—making my escape once she was asleep a true test of stealth.
While I cherished those moments of affection, I can’t help but wonder if a weighted blanket might have made bedtime a bit smoother for both of us. According to Jamie Carter, the founder of the Cozy Wrap, the pressure from these blankets can be beneficial for all children, particularly those with autism and sensory processing challenges. He notes that the added weight can trigger the brain to release mood-enhancing neurotransmitters like serotonin and dopamine, promoting relaxation.
However, it’s essential to consider the potential risks associated with weighted blankets, especially for younger children. In 2008, a tragic incident occurred when a 9-year-old boy with autism suffocated while using one, leading to recommendations for stricter safety guidelines. Parents are advised to ensure that children are using blankets appropriate for their size and that they can manage the blanket independently.
Weighted blankets can range from around $60 to upwards of $300, depending on the brand and features. And let’s be real—getting all three of my kids to sleep through the night feels like a monumental task. When they don’t sleep well, the entire day can descend into chaos. If weighted blankets can ease this nightly battle, they might just be worth their weight in gold.
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To summarize, weighted blankets may provide a simple yet effective way to improve sleep for both children and adults. By offering comfort and potentially enhancing mood, these blankets could be just what many families need to foster a better night’s rest.
Keyphrase: weighted blankets for sleep issues
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