Navigating Love in Lockdown
In health and in sickness, sure, but what about during lockdown and remote learning? After months of being cooped up together, many couples are experiencing increased tension and conflict. If you’re feeling overwhelmed by your relationship yet still find yourselves sharing the same space due to the pandemic, there are effective strategies to help you reconnect when it comes to intimacy, finances, disagreements, and more.
In a recent session of Live.Work.Thrive, host Jamie Thompson spoke with bestselling author of How to Not Dislike Your Partner After Kids, Lisa Grant, along with Licensed Clinical Psychologist Dr. Sarah and Relationship Counselor Tom Mitchell.
Whether it’s the sound of your partner munching on snacks that is driving you nuts, or the frustration of endless virtual meetings, or simply the chaos around the house with the kids, there are solutions to manage these irritations without letting them escalate into arguments.
Much of what fuels our conflicts is rooted in how we communicate. For instance, instead of saying, “You never help with the dishes!” try rephrasing it to, “Could you take care of the dishes tonight?” It’s a lot harder to refuse that request!
And what about the saying, “Absence makes the heart grow fonder?” Right now, a little distance would be a blessing! While it may feel impossible with hobbies and offices off-limits due to Covid, creating space is still achievable. Schedule some calls or virtual hangouts with friends that don’t involve your partner. Go for solo workouts, and don’t hesitate to enjoy a show by yourself! You deserve that personal time. Finally, seek out shared experiences, like an online class, that you both can enjoy together.
If it all feels too much, remember that online couples therapy is always an option. And if you find that your relationship has truly run its course, that’s perfectly okay too.
For more insights on relationship dynamics during tough times, check out this related blog post.
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Summary:
This article provides practical strategies for couples to navigate relationship challenges during the pandemic. It emphasizes the importance of communication, creating personal space, and finding shared activities to strengthen connections. Additionally, it suggests resources for couples seeking further support.
Keyphrase: relationship advice during pandemic
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