The ongoing coronavirus pandemic has profoundly impacted many lives, including my own. As the world shifted dramatically a few weeks ago, I found myself grappling for stability. I had to navigate misinformation online, evaluate the actual risks, and adapt to teaching my kids while juggling remote work. It felt like being swept away by a powerful current. It’s only recently that I’ve had a chance to process everything.
Having battled anxiety and depression for years, I thought I was equipped with the right tools and medications to handle this situation. Yet, like countless others facing mental health challenges during this pandemic, I’m finding it increasingly tough. Sure, anxiety is a common reaction amidst such upheaval, but for those of us with underlying mental health conditions, the pandemic has exacerbated already heavy burdens.
So, I wasn’t entirely surprised by a recent report from the Well Being Trust and the Robert Graham Center for Policy Studies in Family Medicine and Primary Care, which estimates that “deaths from despair”—including those linked to drug use, alcoholism, and suicide—could rise by as much as 75,000 due to COVID-19. The report underscores the urgency of addressing this looming emotional crisis.
The staggering prediction is drawn from historical data on substance misuse and suicide rates following past natural disasters like earthquakes and hurricanes. However, COVID-19 presents a unique challenge, as it is a global crisis rather than a regionally confined event.
The report calls on political leaders to take immediate action to mitigate this impending emotional fallout. But, given the current political climate, it seems unlikely that meaningful steps will be taken soon. As someone navigating my own mental health struggles, I find myself pondering what actions I can take now, not just for myself, but for those I care about.
During this lockdown, traditional support systems are harder to access, but resources remain available. NPR recently published a practical list of strategies for maintaining mental health during this time, many of which I’ve been utilizing myself.
Connect Virtually
Reach out to friends and family via video calls or phone conversations. Sharing feelings can be incredibly cathartic. Personally, I’ve found myself reaching out to loved ones more than ever; just hearing a friendly voice can lighten the load.
Reassess Your Medications and Explore Teletherapy
Many therapists and health plans are now offering telehealth services. I’ve been meeting with my therapist online, and I have an upcoming appointment to evaluate my medications. If you’re new to virtual therapy, it may take some adjustment. Finding a private space to have these discussions can be challenging, especially with everyone home. However, it’s feasible with some preparation. Don’t forget to check if your insurance covers online sessions.
Create a Safety Plan
This is a step I haven’t yet taken but recognize is important. Sit down with a trusted family member or friend to develop a plan for when you’re feeling overwhelmed. This could include securing any items that could pose a risk to your safety. While this conversation can feel daunting, addressing it proactively can be vital in preventing a crisis. There are also numerous online templates available to assist in drafting a safety plan.
Seek Financial Assistance
Financial strain is likely to be a significant source of stress in the months ahead, potentially leading to increased rates of depression. NPR has compiled an excellent overview of resources for those facing economic difficulties due to COVID-19.
It’s alarming to think that 75,000 lives could be lost due to despair. If you’re struggling with anxiety or depression, know that you’re not alone; many share your burden. Remember, help is still accessible, though it may come in different forms during these times. And if you know someone who grapples with mental health regularly, reach out to check in on them—they need your support more than ever.
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Summary
The COVID-19 pandemic has led to increased mental health challenges, with projections estimating a rise in “deaths from despair.” Individuals are encouraged to connect with loved ones, reassess mental health care through teletherapy, create safety plans, and seek financial assistance. Support systems are still available, even if they look different, and reaching out can make a significant difference.
Keyphrase: COVID-19 mental health impact
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