As we transition into this “new normal,” it can feel daunting to think about returning to the office. If you’ve been like many others, you’ve spent the past few months mostly indoors, working from home, and limiting your interactions to immediate family members. The thought of stepping outside into a world that’s changed can be overwhelming.
Dear Reader,
With states beginning to lift social distancing restrictions, many people are now venturing out again. My partner and I have been lucky to work from home during these uncertain times, relying on grocery delivery for our needs. Lately, we’ve only taken brief walks around our quiet neighborhood. But now, my workplace is reopening, and I’ll soon be required to return to the office. Friends are starting to reconnect, and while I yearn for that, I can’t shake this intense fear of leaving my safe bubble. Part of me wishes to remain secluded until a vaccine is available, but I know that’s not a viable option. I want to adapt to this new lifestyle while ensuring my safety and avoiding anxiety attacks in public spaces.
You’re certainly not alone in feeling this way. Many of us have had limited exposure to the outside world lately, and the thought of grocery shopping or socializing can spark anxiety. The key question we must tackle is: how can we navigate our lives safely?
For a while, health officials emphasized staying home to protect ourselves and others. Now, recommendations are shifting towards social distancing, mask-wearing, and other adjustments to daily life. Assuming that local guidelines are based on sound public health science (which isn’t always guaranteed), we can look to experts for advice.
However, even with expert guidance, trusting that it’s safe to go out can be a struggle. This is partly due to a psychological phenomenon called availability bias. Essentially, we tend to give greater weight to experiences we can easily recall. With constant media coverage surrounding the pandemic, our minds are inundated with reminders of the risks associated with COVID-19.
Experts have noted that emotions can cloud our judgment about risk. As our understanding of the virus continues to evolve, it can be challenging to keep up with the information, and all the news might even become counterproductive. It’s crucial not to let fear dictate our decision-making.
Listen to trusted authorities who suggest that we can safely engage in activities like grocery shopping or seeing friends, provided we take necessary precautions. Wearing face masks, maintaining social distance, and practicing good hygiene are vital. However, gatherings like backyard BBQs or crowded beaches remain off-limits for now.
To regain control over your fears, consider ways to limit your exposure to constant news cycles. It might involve continuing to have groceries delivered or discussing safety measures with your employer about your work environment. Personally, I’ve found that taking small, deliberate steps to leave my home has helped ease my anxiety. For instance, I recently picked up takeout instead of opting for delivery. We also carry masks during our neighborhood walks, even when the streets are empty, and have visualized six feet of distance to better understand the space we need when interacting with others.
If the anxiety becomes too overwhelming, consider reaching out to someone — a friend, family member, or therapist. This journey through uncharted territory can be frightening, but you don’t have to face it alone.
For additional insights on this topic, check out this related post from our blog, here.
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In summary, adjusting to life post-pandemic may be challenging, but by taking small steps and seeking support, you can navigate these changes while prioritizing your well-being.
Keyphrase: navigating return to office fears
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