I consider myself the ultimate homebody. There’s truly no place I’d rather be than in my comfiest PJs, snuggled up in my favorite old sweater, surrounded by the comforts of home. It’s the only environment where I can genuinely unwind and be myself.
While I do venture out occasionally for city adventures or fun trips to the park with my kids, if I had my way, I’d almost always opt for the comforts of home. In fact, I even made the deliberate choice to work remotely because it perfectly aligns with my personality.
However, I have a little secret to share. A significant reason I prefer staying home—and why my vacations rarely extend beyond a few days—is that whenever I travel, I become incredibly constipated. Seriously, during those trips, my body decides that the bathroom is off-limits. It’s like my digestive system goes on strike, leaving me feeling like a balloon ready to pop.
I remember the first time I realized this peculiar trend. I was on vacation with my partner and his family, staying at his grandmother’s house in Florida. I didn’t have a single bowel movement for the entire week. Yes, a full seven days! I initially thought it was due to my diet, so I attempted to incorporate more fruits and veggies. Instead, I ended up feeling bloated and gassy—a true digestive disaster.
The discomfort was unreal. Yet, the moment I returned home, my body instantly signaled it was time to relieve itself. It was like a giant relief pie ready to be served.
Now, I do have IBS, which can flare up significantly, so it makes sense that my gut reacts strongly to changes in my environment. Thankfully, not all trips result in such a severe case of constipation. However, I still find it challenging to get things moving when I’m away from my familiar surroundings.
Interestingly, there’s a scientific explanation for this phenomenon. According to Dr. Sam Green, a psychologist, most people feel more at ease using the restroom in familiar and private settings. “This comfort allows people to relax and release in an environment where they feel safe,” he explains.
In addition, Dr. Lisa Brown, a gastroenterologist, elaborates, “When you’re at home, your body adjusts to a different rhythm. Factors such as adrenaline levels and sleep patterns significantly influence how quickly food moves through your digestive system.”
It’s reassuring to know I’m not alone in this, and that there’s a valid reason behind my bathroom avoidance when traveling.
Interestingly, I do have one exception to this home-based bathroom rule: shopping! For some reason, visiting stores—especially CVS—instantly triggers the urge to go. I’ve heard from many others who share this quirky reaction.
In summary, if you find that you can only manage to do your business in the comfort of your own home, rest assured you’re not the only one. Bodies can be strange, and our bathroom habits even stranger.
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