By Jessica Moore
I live with several mental health conditions, including bipolar disorder type 2, ADHD, and severe anxiety. These challenges can lead to extreme mood swings, from periods of heightened energy and focus to times of deep depression. Over the last decade, I’ve experimented with a multitude of psychiatric medications to find what truly helps. Thankfully, I’ve finally found a combination that works for me.
It’s essential for me to communicate openly with my kids about these medications, and here’s why.
Breaking the Cycle of Stigma
Growing up, I was surrounded by a culture that stigmatized mental illness. I first experienced depression at seven, but my parents, feeling ashamed, avoided discussing my mental health or seeking help. As a result, I spent much of my childhood in a fog, grappling with untreated mental health issues. I refuse to let my children inherit that same fear and shame regarding mental health.
I want them to understand that mental illness is nothing to be ashamed of. We have candid conversations about my experiences with bipolar disorder, ADHD, and how they impact my daily life. Together, we discuss how my medications help stabilize my mood and improve my overall well-being. This open dialogue encourages them to feel comfortable discussing their own feelings and seeking help when necessary.
Preparing for Their Future
One of my children is already prescribed medication for ADHD, and it’s likely that another will require similar treatment soon. With both parents having a history of ADHD, it’s clear that genetics play a significant role. Unfortunately, other mental health conditions are also inherited. Research indicates that generalized anxiety disorder can be passed down, and my children face a higher risk of developing it.
Given this reality, I feel it’s crucial they know which medications have been effective for our family. By fostering an open discussion about psychiatric treatments, they can approach me if they ever feel they need support, asking questions like, “Do you think Wellbutrin or Prozac would be better for me?”
The potential heritability of bipolar disorder is another concern. Studies show that having a first-degree relative with the disorder significantly increases the risk. My grandmother suffered from bipolar disorder, and understanding this history could prove vital for my children. If they can openly discuss their mental health and medication, it may help them lead healthier lives.
Demystifying Medication
As of now, I take five different psychiatric medications, which means frequent visits to the pharmacy and doctor’s office. I want to be transparent about my health, so my kids don’t worry unnecessarily. I explain which medications I take and for what purpose — this one for bipolar disorder, that one for ADHD, and another for anxiety.
Addressing their questions helps dismantle any misconceptions about mental health. I don’t want to create an environment where they feel ashamed or fearful of discussing their own struggles. In fact, by openly sharing my experiences, I aim to normalize the conversation surrounding mental health and treatment.
It’s essential to have these discussions. We want our children to feel safe and secure in their understanding of mental health. This openness is crucial for their well-being, and it aligns with our commitment to fostering an environment where seeking help is encouraged.
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Summary
I prioritize open communication about psychiatric medications with my children to eliminate the stigma surrounding mental illness. My experiences with bipolar disorder, ADHD, and anxiety guide our family discussions, fostering an environment where mental health is openly addressed and seeking help is normalized. This proactive approach may help my children navigate their own mental health challenges in the future.
Keyphrase: Open communication about psychiatric medications
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