So, it seems like consuming eggs in the wee hours of the night has become a thing? Chrissy Teigen, who never fails to share amusing tidbits, recently tweeted about her habit of eating “night eggs”—a concept she presented as if it were perfectly ordinary. Night cheese? Sure! But night eggs? That’s a different story!
Teigen shared that every night, before she drifts off, she indulges in her “night eggs” while scrolling through her favorite subreddits like r/choosingbeggars, r/amitheasshole (AITA), and r/thathappened. “I enjoy these very much and learn a lot about… humans,” she tweeted, leaving many to ponder the significance of “night eggs” alongside her Reddit musings.
According to Teigen, she can’t sleep unless she feels “overly full.” She disclosed that she brings two hard-boiled eggs to bed, devouring them during her nocturnal awakenings. “It used to be beef jerky, but I’d wake up too puffy,” she admitted, revealing that she often wakes up for about half an hour several times during the night.
It’s worth noting that Teigen has previously confessed that her bedtime snack choice is “gross.” Despite our sympathy for anyone grappling with sleep troubles, it’s hard not to chuckle at the image of her dozing off beside a bowl of eggs. What happens if she rolls onto them in her sleep? Is she concerned about them not being refrigerated? And where does her partner, John Legend, fit into this eggy scenario? Surprisingly, Teigen’s Twitter mentions overflowed with fans sharing their own “night eats” like night Cheerios and night bananas.
Interestingly, it turns out that consuming a source of protein before bed—like eggs—might not be as bizarre as it seems. Nick Bitz, a naturopathic doctor, explains that a small amount of protein can help maintain balanced blood sugar levels throughout the night. So while you should always approach dietary advice with caution, if you find yourself struggling to sleep like Teigen, you might want to consider consulting a nutritionist about “night eggs.”
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In summary, Chrissy Teigen’s late-night egg habit has sparked curiosity and laughter on social media while also shedding light on the potential benefits of protein intake before bed.
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