Welcome to your week-by-week pregnancy guide! This week, we dive into everything you can expect at 31 weeks pregnant, from your body’s changes to your baby’s growth and development. Let’s get started!
Your Body at 31 Weeks Pregnant
Did you think leaking was just for postpartum? Think again! At this stage, you might notice a sticky, yellowish discharge from your breasts called colostrum, the first form of milk your body produces. This nutrient-rich fluid is crucial for your newborn’s early days and will only last for a few days after birth. If the leaking bothers you, consider using nursing pads, especially as your milk supply increases.
As your pregnancy progresses, your breasts are likely feeling heavier and fuller. By the time your milk comes in, they could be nearly one-and-a-half times their original size. If you haven’t bought a maternity bra yet, it’s time to make that investment!
With all that extra blood circulating, you might be feeling a bit more frisky. Just make sure you and your partner, as well as your healthcare provider, are on the same page about intimacy at this stage.
However, your body may also be experiencing some discomfort. Hand pain could be a common issue now, possibly due to carpal tunnel syndrome or a lesser-known condition called de Quervain’s tenosynovitis, also known as “baby wrist.” Fluid retention during pregnancy is a suspected culprit for both.
If you’re feeling stomach pain, don’t panic; it could be due to gas, Braxton Hicks contractions, or round ligament pain. But if the pain is severe or accompanied by other concerning symptoms, such as spotting or fever, reach out to your OB-GYN.
Your Baby at 31 Weeks Pregnant
Your little one is no longer just an “unidentifiable fetus object” — at 31 weeks, they resemble a newborn more and more. Weighing between 3.5 to 4 pounds and measuring over 15.5 inches in length, your baby is about the size of a personal pizza. As space becomes limited, they are likely curling up in a fetal position, preparing for their big debut.
This week, your baby’s brain is undergoing significant development. In fact, it will double in weight by the time you reach 40 weeks! Your baby is now capable of processing information through all five senses, including tasting and hearing, although the sense of smell will come into play after birth due to the amniotic fluid.
Your Symptoms and Health at Week 31 Pregnant
Back pain is likely still a reality for you as your body adapts to your growing belly. To ease some of that tension, prenatal yoga may be beneficial (just check with your doctor before starting any new exercise).
Many symptoms from the previous week may carry over, such as frequent urination, shortness of breath, and heartburn. And brace yourself for some Braxton Hicks contractions, which are your body’s way of practicing for labor.
Don’t be alarmed if you’re experiencing what’s often referred to as “pregnancy brain.” Research has shown that pregnancy can actually alter brain structure, leading to forgetfulness and mental fog. This is temporary, and you’ll regain your cognitive sharpness post-delivery.
Unfortunately, this week might also bring about hemorrhoids, often caused by constipation and pressure in the pelvic area. Warm baths with baking soda or witch hazel can provide relief.
If you’re expecting twins, the aches and pains might be more pronounced as your body prepares for their arrival. While Braxton Hicks contractions may increase, make sure to consult your healthcare provider if they become intense or persistent.
Your heart rate and blood flow are elevated, so it’s normal to feel short of breath. Remember to take breaks and don’t overexert yourself as you plan for the arrival of your little ones.
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Summary
At 31 weeks pregnant, your baby is about the size of a personal pizza, weighing around 3.5 to 4 pounds. Expect changes in your body, including breast growth and possible hand pain. Your baby’s senses are developing, and you might experience symptoms like back pain, Braxton Hicks contractions, and even pregnancy brain. Be sure to take care of yourself and consult your healthcare provider with any concerns.
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