Welcome to your week-by-week guide on pregnancy! We’re here to provide you with essential information about what to expect during this exciting time, including symptoms, your baby’s development, and your body’s changes. Let’s dive into what’s happening at 38 weeks.
Your Body at 38 Weeks Pregnant
You’re Nearly at Full Term
Traditionally, “full term” was defined as anywhere from 37 to 42 weeks of pregnancy. However, the American College of Obstetricians and Gynecologists updated this definition in 2013. Now, “full term” is classified as 39 weeks to 40 weeks and 6 days. Meanwhile, 37 weeks to 38 weeks and 6 days are considered “early term.” Even if you haven’t reached that 39-week mark yet, it’s completely normal to feel as if you’re at full term.
At this stage, your baby is occupying most of your midsection, and movements can become quite uncomfortable—especially if those tiny feet are pressing against your ribs while your bladder feels like it’s about to burst. Simple tasks like tying your shoes or picking up items from the floor can feel like monumental challenges.
Nesting Energy Might Kick In
Many expectant mothers experience a surge of energy late in pregnancy, often referred to as “nesting.” But instead of building a nest like birds do, you might find yourself organizing your baby’s room or tidying up your entire home. While nesting is a healthy activity, remember to avoid risky tasks like climbing ladders or using harsh cleaning chemicals. And if you’re not feeling the urge to nest, that’s completely fine too—there’s no obligation to prepare as some animals do!
Your Baby at 38 Weeks Pregnant
At this point, your baby is roughly the size of a sheet of cookies and is likely in a head-down position, which is ideal for birth. However, some babies may still be in a breech position, occurring in about 1 out of 25 full-term pregnancies.
Typically, by this week, your baby may measure between 17 and 20 inches long and weigh between 6 ¼ to 7 ½ pounds. Most of their organs are fully developed, meaning your baby is now capable of surviving outside the womb if born today.
Symptoms and Health at 38 Weeks Pregnant
You May Experience Swelling
Around this time, you might notice that your ankles are swelling, which is a common occurrence. While some swelling is normal, if you experience sudden and severe swelling in your feet, hands, or legs, it’s crucial to contact your healthcare provider immediately.
Prodromal Labor Could Be On The Horizon
You may experience prodromal labor, often referred to as “false labor.” This involves contractions that can be regular and even painful but do not lead to cervical changes or actual labor. While it may seem disappointing, these contractions help your body prepare for the real thing by positioning your baby better for delivery.
More Frequent Provider Visits
As you approach your due date, expect to visit your healthcare provider weekly until delivery. These appointments will be similar to those you’ve had over the past months, but you may find it increasingly challenging to provide urine samples—though you may well be a pro at it by now!
Understanding Non-Stress Tests
It’s common to undergo a non-stress test during this stage. This painless procedure monitors your baby’s heartbeat to assess their health. If anything appears concerning, your provider may recommend further testing.
Twins? Here’s What to Expect
If you’re carrying twins, week 38 is typically the latest your doctor will allow for delivery. Twins often arrive 2 to 4 weeks earlier than single births, either because your body signals labor sooner or for safety reasons, given the potential complications of twin pregnancies. As you prepare for delivery, you may experience dilation and effacement in the days leading up to labor.
When your water breaks, it might feel like a trickle or a sudden gush. Be aware that it can sometimes be mistaken for a urine leak. Once you confirm your water has broken, note the time and begin timing your contractions. Early contractions generally last 30-60 seconds with breaks of 5-20 minutes. As labor progresses, they will become more intense and closer together.
While it can be overwhelming to think about, rest assured that your medical team will be there to support you every step of the way. You’re almost there, mama!
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In summary, at 38 weeks pregnant, you’re nearing the finish line. While your body undergoes notable changes, your baby is growing strong and ready for their big debut. Embrace the journey, and prepare for the joy ahead!
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