Welcome to your week-by-week pregnancy guide! Here’s an overview of what to expect at 31 weeks pregnant, from your body’s changes to your baby’s development.
Your Body at 31 Weeks Pregnant
Surprise! Leaking Isn’t Just for After Birth
You might think breast leaking begins only after delivery, but at 31 weeks, you could start to notice a sticky yellowish fluid called colostrum. This pre-milk is your body’s first stage of breast milk, essential for your newborn’s early days. If the leaking bothers you, nursing pads can help—especially once your milk comes in fully after birth.
Heavier Breasts Ahead
As your body expands, so do your breasts, which may feel noticeably fuller and heavier now. Every woman’s experience is unique; some may see rapid growth, while others have a more gradual increase. According to Medela, your breasts could be about one-and-a-half times larger by the time your milk fully arrives. If you haven’t gotten a maternity bra yet, now is a great time to invest.
Time to Discuss Intimacy
With increased blood flow, you may feel more frisky than usual. Ensure both you and your partner, as well as your healthcare provider, are on the same page about intimacy during this stage of pregnancy.
Hand and Wrist Discomfort
You might be getting accustomed to the aches and pains of pregnancy, but you may also experience discomfort in your hands due to conditions like carpal tunnel syndrome or “baby wrist.” These issues are often linked to fluid retention during pregnancy. If you’re also experiencing stomach pain, it could be normal gas or round ligament pain, but reach out to your OB-GYN if it feels severe or is accompanied by other concerning symptoms.
Your Baby at 31 Weeks Pregnant
At this stage, your little one is taking on a more recognizable newborn appearance. Measuring over 15.5 inches long and weighing between 3.5 and 4 pounds, they’re roughly the size of a personal pizza. As space in your womb becomes limited, your baby will likely curl up in a fetal position while preparing for the head-down position for birth.
Senses Are Developing
Major brain and nerve development is happening now, with your baby’s brain set to double in weight from now until the 40-week mark. They’re starting to process information from all five senses, although their sense of smell will only kick in after birth.
Symptoms You May Experience at 31 Weeks Pregnant
Back Pain
If you’re experiencing back pain, you’re not alone. Your back is adjusting to support your growing belly. This discomfort could be contributing to restless nights, so consider trying prenatal yoga for relief—just check with your doctor first.
Braxton Hicks Contractions
You might notice an increase in Braxton Hicks contractions, also known as practice contractions, as your body prepares for labor. They usually last between 30 seconds to two minutes. If contractions become severe or consistent, consult your healthcare provider.
Pregnancy Brain
Yes, “pregnancy brain” is real! Studies show that pregnancy alters brain architecture, impacting memory and focus. But don’t worry; your cognitive abilities should return shortly after delivery.
Hemorrhoids
Lastly, you might encounter hemorrhoids this week, often caused by constipation and increased pressure during pregnancy. While uncomfortable, they typically resolve post-delivery. To ease symptoms, warm baths with baking soda or witch hazel can provide relief.
For those expecting twins, your hips and pelvis may ache as they prepare for the arrival of your little ones. As your due date approaches, it’s essential to listen to your body and take breaks to avoid overexertion.
For more on enhancing fertility, check out this resource that could offer additional insight.
Summary
At 31 weeks pregnant, expect changes in your body such as breast growth and possible leaking of colostrum. Your baby, now the size of a personal pizza, is developing critical senses as they prepare for birth. Common symptoms include back pain, Braxton Hicks contractions, and pregnancy brain. Maintaining open communication with your healthcare provider is essential as you navigate this stage of pregnancy.
Keyphrase: 31 weeks pregnant
Tags: [“home insemination kit”, “home insemination syringe”, “self insemination”]