Welcome to your week-by-week guide to pregnancy! Here, we’ll provide you with insights on what to expect during this exciting time, covering everything from symptoms to your baby’s development. Let’s dive into what’s happening at 28 weeks pregnant.
Your Body at 28 Weeks Pregnant
Sleep Deprivation
Entering the third trimester at 28 weeks means you may be struggling with getting enough sleep. It’s common to find it hard to settle in comfortably whether you’re in bed, on the couch, or even sitting at your desk. If you wake up in the night, consider engaging in calming activities—like sipping on a cup of caffeine-free tea or reading a book—to help lull you back to sleep.
Measuring Growth
At your next prenatal appointment, your healthcare provider will measure the distance from your pubic bone to the top of your uterus, aiming for a height between 26 to 30 centimeters. This measurement indicates that your baby is growing well and positioned appropriately. If the measurement seems off, it could suggest that your baby is in a sideways or breech position. However, this measurement is typically not taken for those expecting twins.
Count Those Kicks
Now is the time to start monitoring your baby’s movements. Choose a specific time each day to count how long it takes to feel ten kicks, aiming for under two hours. This will help you establish your baby’s movement pattern. If you notice any significant changes, don’t hesitate to reach out to your doctor.
Your Baby at Week 28
At 28 weeks, your little one is approximately the size of a bread basket, weighing around 2.2 pounds and measuring about 14.8 inches long. They are accumulating fat layers, which are smoothing out their skin. Your baby is also beginning to practice breathing, which you might see during an ultrasound.
Their eyes, previously sealed, can now open and close, and their irises are starting to show color! While you may be curious about their eye color, remember that it can change in the first year after birth. Interestingly, your baby might even be dreaming, as their brain activity indicates they are experiencing REM sleep cycles.
Your Symptoms and Health at Week 28
Breathless Much?
Shortness of breath is commonplace at this stage as your growing baby is taking up space around your lungs and diaphragm. If you feel winded, take it easy and rest when you can.
Preparing for Baby
Your body is getting ready for breastfeeding, and you might notice colostrum—a yellowish substance—starting to leak from your breasts.
Aches and Pains
The third trimester can bring about various discomforts due to hormonal changes and the additional weight you’re carrying. Prenatal massages, yoga, and gentle stretching can help alleviate these aches. If you’re on your feet a lot, consider using a maternity support belt for relief.
Braxton Hicks Contractions
As you approach your due date, you may start feeling Braxton Hicks contractions. While these practice contractions can feel strong, they are generally not a sign of labor unless they become more frequent or intense. If that happens, contact your healthcare provider right away.
Double Trouble
If you’re expecting twins, you might be experiencing heightened breathlessness and discomfort. The late-night movements of your babies can also disrupt your sleep. As tiring as it may be, try to catch some naps when you can. Be vigilant about Braxton Hicks contractions, as they might be more prominent with twins. If they become regular or painful, consult your healthcare provider as preterm labor signs are crucial to monitor.
For more information on home insemination, check out our post on the at-home insemination kit. You can also find helpful resources at the CDC for all things pregnancy-related. If you’re looking for fertility support, consider checking out the fertility booster for men.
In summary, week 28 marks an important milestone in your pregnancy journey. With your baby growing rapidly and preparing for life outside the womb, pay attention to your body’s signals and stay connected with your healthcare provider.