When scrolling through your social media feeds, you might stumble upon videos claiming to make a baby bump disappear. You could be skeptical, expecting an infomercial for a waist trainer or an ineffective herbal supplement. However, there are indeed clips showcasing pregnant women seemingly shrinking their baby bumps, and they attribute this phenomenon to breathwork alone.
Curious? Watch this:
Intriguing, isn’t it? This raises numerous questions — is this real or merely a trick of editing? How do they achieve this effect? And where does the baby go when the bump flattens?
The Technique Behind the Magic
The technique behind this mesmerizing feat is known as Belly Pumping, developed by fitness trainer, Jamie Mills. This method is a part of her comprehensive program called The Bloom Method, crafted specifically for expectant mothers. Jamie explains that her approach aims to empower women during their pregnancies and as they transition into motherhood. “I identified a gap in support for moms,” she shares, emphasizing the importance of feeling strong and confident throughout pregnancy and beyond. Jamie had encountered many women who felt they had to compromise their fitness and self-image to embrace motherhood. “That’s such a discouraging viewpoint,” she notes.
How It Works
The Bloom Method emphasizes utilizing deep core muscles through movement and breathing exercises. Jamie offers group classes for both pregnant and postpartum women at her studio in Boulder, Colorado, along with online sessions. She clarifies that the baby isn’t truly disappearing; instead, when a pregnant woman breathes deeply from her diaphragm and engages her transverse abdominal muscles, it helps lift the baby into the rib cage, activating the pelvic floor.
Jamie believes that this deep breathing technique not only calms babies in the womb but also prepares them for birth. She claims that first-time mothers who practice her method typically experience shorter labor times, averaging just 20-30 minutes of pushing, and report reduced back pain. Additionally, she asserts that the pelvic lifts can minimize bladder leaks during and after pregnancy.
Looking Ahead
Though Jamie is not yet a mother herself, she and her partner are eager to start their family soon. When the time comes, she plans to utilize The Bloom Method, aiming to impress her friends with her own baby bump vanishing trick.
Additional Resources
For more information on various family planning options, including pregnancy resources, check out Modern Family Blog. If you’re curious about home insemination methods, you can find valuable insights at Resolve. Additionally, for those considering artificial insemination, visit Make a Mom for more details.
In summary, the Belly Pumping technique is not only a captivating display but also a means for pregnant women to feel empowered and in control of their bodies. With the right approach, these expecting mothers can embrace their journeys with strength and confidence.