Lifestyle
By Jamie Thompson
Updated: Aug. 21, 2018
Originally Published: Aug. 21, 2018
I can’t remember the last time I managed to sleep soundly through the night. Not once in my 36 years. As a parent of three, interruptions from little ones asking for water or searching for lost blankets are quite common. Even on those rare nights when my children don’t wake me, I find myself awake—lost in thoughts about work, family, or trivial regrets from the past.
Just last week, I spent two sleepless hours regretting an embarrassing moment from my high school English class—something so insignificant that even my teacher, who has long since passed, wouldn’t have recalled it. Yet there I was, wide awake, wishing I could apologize.
I wake up early for work during the week and try to catch up on sleep over the weekends, but this only seems to worsen my feelings of depression and anxiety. For those who don’t experience mental health challenges, it might seem easy to dismiss these feelings and simply go to sleep. That’s what my partner suggests, but she doesn’t share these struggles. She sleeps soundly, while I grapple with the harsh reality of anxiety and depression.
The cycle of sleeplessness and mental illness is miserable. Research indicates that it can be challenging to determine whether insomnia leads to depression or vice versa. It’s a complicated relationship, a true “chicken or egg” scenario. However, recent studies have provided insight into the brain activity of individuals dealing with these issues.
Researchers from the University of Warwick in the UK and Fudan University in China have identified specific brain areas linked to sleeplessness in those with depression and anxiety. They published their findings in JAMA Psychiatry after analyzing data from over 1,000 participants, revealing a connection between regions of the brain involved in memory, self-perception, and negative emotions.
While I can’t pinpoint these brain regions on a map—just like I can’t find Uruguay—I find comfort in knowing that there is a biological basis for my sleepless nights. When someone tells me, “it’s all in your head,” they’re not entirely wrong; it is indeed a real condition, deserving of understanding and compassion.
I want to emphasize that it’s not the individuals with mental health conditions who need to “get over it,” but rather society as a whole must move past outdated views on mental illness. Acknowledging that depression and anxiety are legitimate medical concerns is essential for those of us who struggle daily.
The exciting news from the study is that now that scientists have identified the troubled areas of the brain, there’s potential for developing new treatments. Feng, Ph.D., a researcher involved in the study, stated that this discovery could help the medical community focus on targeted treatment options moving forward.
In the meantime, if you find yourself wrestling with sleep issues due to anxiety or depression, there are strategies that may help. Dr. Sarah Lee, a psychologist at a local health center, emphasizes the importance of maintaining good sleep hygiene. This includes going to bed and waking up at the same time every day—a daunting task for anyone with kids but achievable with some effort.
She also suggests establishing a bedtime routine that includes relaxing activities like reading, using calming essential oils in your bedroom, or practicing mindful breathing techniques. Personally, I’ve found success using a meditation app, which helps me unwind before bed. Another tip is to jot down your worries before sleep, allowing you to clear your mind of distractions.
Living with insomnia is challenging, and when compounded by depression and anxiety, it can lead to serious issues. However, the increased focus from the medical community on these interconnected challenges is vital.
If you or someone you know is struggling, resources are available to help, such as the National Suicide Prevention Lifeline or the Crisis Text Line, where you can reach out for support.
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In summary, mental health issues can significantly affect sleep patterns, creating a challenging cycle that impacts daily life. Research is advancing our understanding of these connections, paving the way for future treatments. Until then, practicing good sleep hygiene and seeking support can help manage these difficulties.
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