Dear Gentlemen: Your Bathroom Breaks Are Out of Control, and It’s Not Good for Your Rear End

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Let’s be honest for a moment: most of us have at least one man in our lives who seems to take an eternity to relieve himself. Sure, life can be chaotic, and we all deserve a moment of peace, but spending excessive time on the toilet is simply too much.

And can we talk about the glaring double standard? If I were to close myself in the bathroom for more than two minutes, my kids would instantly transform into little monsters. The neighbors would probably think I was hosting a horror movie marathon based on the chaos that ensues.

Now that we’ve cleared that up, let’s set the record straight. Unless you’re dealing with IBS, colitis, or some other gastrointestinal issue, you really shouldn’t take more than a few minutes to do your business. Lingering on the throne can actually be detrimental to your behind, and yes, science supports this claim.

How Long Should Your Bathroom Visit Last?

Research published in Soft Matter (no, that’s not a joke) indicates that most mammals take an average of about 12 seconds to complete their business, regardless of their size. This includes not just the small creatures but also us humans. According to New Scientist, the pressure required to push out waste is consistent across different animals, meaning whether you’re a human or a mouse, you should be done relatively quickly.

So listen up, guys: unless you have a valid excuse, you don’t need to be in there for ages. We see you lounging on the toilet for half an hour while chaos reigns elsewhere in the house. After the first couple of minutes, you’re not just taking care of business; you’re likely doing something else entirely that we really don’t want to know about.

The Health Risks of Prolonged Bathroom Visits

Beyond the eye rolls and complaints (which, by the way, are totally justified), sitting for prolonged periods can harm your backside. I consulted a few medical professionals to get their take on this. Dr. Clara Thompson, a gastroenterologist at City Medical Center, cautions that extended toilet time can lead to or worsen hemorrhoids. Even if you’re not straining, sitting in a problematic posture can restrict blood flow, putting you at risk for these painful bulges. Symptoms can include itching, swelling, and bleeding, and if you develop thrombosed hemorrhoids, it could require surgical intervention. Not fun at all.

Dr. Samuel Lee, a urologist based in San Francisco, further explains that spending more than a few minutes on the toilet can lead to rectal fissures, increase the risk of hernias, and could worsen conditions like varicoceles in men. The scariest part? This habit could potentially contribute to rectal prolapse, where your rectum slips out of place and often requires surgery to fix. That’s definitely not something you want to deal with.

While rectal prolapse is less common than hemorrhoids, it’s still a risk worth considering. Dr. Lee advises, “Do what you need to do and then leave.” Both doctors recommend leaving reading materials and your phone behind when you enter the restroom.

A Call to Action for Gentlemen

Ladies, let’s take a moment to appreciate these doctors for providing us with solid evidence against our men’s perplexing bathroom habits. It’s not that we don’t want our partners to unwind, but let’s agree on a more appropriate time for that—cooperatively, of course, and not when we’re juggling our busy family lives.

So, gentlemen, the bathroom is not your personal retreat, spa, or library. It should not feel like a luxurious getaway. Get in, do what you have to do, and get out. Your family—and yes, even your backside—will be grateful.

Further Reading

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Summary

In summary, gentlemen, your prolonged bathroom visits are not only frustrating for those around you but can also lead to serious health issues. A few minutes should suffice for a quick bathroom break. It’s time to take care of business efficiently—for your family and your health.

Keyphrase: bathroom habits and health

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