You Can Breathe Easy About Your Kids’ Popularity—It’s Really Not Important

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The teenage years can bring a host of perplexing challenges, one of which is the ever-persistent issue of “popularity.” As your children navigate this awkward phase of life, they deal not just with physical changes but with the sometimes even more daunting task of social acceptance. While some kids seamlessly transition into this realm with the flair of a prom queen, many others struggle to find their place.

For those who don’t easily fit into the “cool kids” crowd, it’s natural to worry: Will being on the outside affect their future? Will they face hurdles in forming deep, meaningful relationships as adults? Fortunately, research suggests the answer is a resounding “no.”

According to a study from the University of Virginia that observed friendships among teenagers aged 15 to 25, having a couple of close friends with meaningful connections is far more beneficial than being surrounded by a large group of acquaintances. In essence, sitting at the popular kids’ lunch table with 25 giggling social butterflies doesn’t guarantee future happiness or success. In fact, the findings indicate the opposite.

Teens who reported having smaller circles of friends—yet those friendships were deeper—also reported lower levels of anxiety, decreased depression, and a greater sense of self-worth. Rachel Sanders, the lead researcher, shared with VICE that when kids chase popularity at the expense of genuine connections, it often leads to problems. The behaviors associated with status popularity, like partying and peer pressure, rarely translate to positive adult outcomes.

Interestingly, those who claimed to be part of the “in” crowd during high school often reported a decline in their mental health later, experiencing higher rates of social anxiety as adults. It appears that the once-popular students, who seemed surrounded by friends, can end up feeling quite lonely after graduation.

Psychologist Mark Ellison, in his book Popularity Unpacked, points out that there are two types of popularity: status and likability. Status popular kids may thrive in high school, but those with fewer yet more meaningful friendships—likability popular kids—tend to enjoy higher happiness and success in the long run. When popular kids fixate on status as adults, that’s where issues can arise.

Ellison notes that as adults, we often face a choice between seeking likability or status, and this choice has become increasingly complicated by the rise of social media and reality television. The pressure to attain fleeting status can lead to negative outcomes, including aggression and feelings of despair.

For parents of children who may not fit the traditional mold of popularity, these findings can be reassuring. Your child’s social standing during adolescence won’t dictate their future happiness. And it’s essential to affirm this perspective to your kids as well. It seems that some adults never quite outgrow those high school dynamics.

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In summary, the pressure of teenage popularity is often overstated. Research indicates that cultivating deeper friendships is far more beneficial for long-term happiness than simply trying to fit in with a larger social group. As parents, it’s crucial to support our children in finding meaningful connections rather than stressing over their social status.

Keyphrase: Importance of Teenage Popularity

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