When you step onto the scale at a doctor’s appointment, it can feel like a small task that suddenly holds significant weight—literally and emotionally. A heartwarming note that one mom discovered at her doctor’s office resonated with many women, reminding them that their worth transcends numbers.
New mom Eliza Thompson took to social media to share a photo of a bright sticky note she found during her first visit after welcoming her baby, Max. The note read, “This scale only measures your weight. It doesn’t define your beauty, the love of your friends and family, or your incredible worth!” It was signed simply, “Your nurse.”
Eliza captioned her post, “I’ve seen this note twice at my doctor’s office, and I absolutely LOVE it! Every scale should come with this message! It really shifts my perspective, especially since I’m focusing on my health.”
Speaking with The Parenting Collective, she recounted, “I was anxious about my appointment because I dreaded the scale. I’ve had issues with my weight long before pregnancy, and it only intensified afterward.” She added, “As I was completing paperwork, I spotted the cheerful pink note on the wall. I read it and felt a wave of relief wash over me.”
Eliza emphasized that she didn’t realize how much that simple note would alleviate her anxiety about weight, something she has struggled with for years, and even more so after having her child. “It’s crucial to remember that your weight doesn’t define you as long as you’re making strides toward self-improvement,” she shared.
Many women can relate to this experience. I can personally attest to having my own scale-related anxieties, which only worsened during pregnancy and postpartum. I often requested to step on the scale backward to avoid seeing the number, a habit rooted in insecurity. Why does that number hold such power over us?
Eliza’s post struck a chord because it highlights a common fear. I’ve known women who have delayed necessary medical appointments simply because they were fixated on a perceived ‘ideal’ weight. The reality is, that number is just that— a number. It should not dictate our self-worth or prevent us from seeking essential healthcare. We are all deserving of love and respect, regardless of what the scale says.
In response to her post, Eliza received numerous messages from people expressing gratitude for her inspiration. “It’s amusing to me because I never saw myself as an inspiring figure,” she said. “But each time someone asks about it or how I’m feeling, I tell them I’m learning to embrace self-love.” She concluded, “As women, we need to support each other instead of bringing one another down.”
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In summary, the uplifting message found by Eliza at her doctor’s office serves as a powerful reminder that our weight does not define our value or beauty. It’s essential for women to uplift each other and prioritize their health over arbitrary numbers.
Keyphrase: uplifting note at doctor’s office
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