My partner’s travel schedule has crept up on me over the years, much like an uninvited guest who overstays their welcome. Suddenly, I find myself surrounded by children, who are not exactly the most reliable co-pilots during this parenting journey.
At first, I was taken aback by how much I depended on my partner for seemingly simple tasks—like grabbing that last-minute grocery item, being a second pair of hands during midnight wake-ups from nightmares, and just having an adult to share the ups and downs of parenting. The initial departures left me feeling adrift; the kids were oblivious to his absence, but I was left to juggle everything alone.
Let’s be honest—if you’re a military spouse or a single parent, you’re operating on a whole different level of heroism, and I admire you.
Over time, I’ve had my share of highs and lows while managing parenthood solo during my partner’s work trips. Here are some strategies to help you cope if you find yourself in a similar situation:
- Manage Your Envy: Sure, your partner is working, but let’s not overlook the fact that they’re enjoying fine dining, staying in nice hotels, and sleeping soundly. Meanwhile, you’re knee-deep in macaroni and cheese and enduring the longest tales from your 10-year-old. It’s tough not to feel a tad envious.
- Dinner? What Dinner?: When my partner’s away, gourmet meals take a back seat. Sometimes we indulge in popcorn and ice cream, or we have breakfast for dinner. We embrace a laid-back vibe, reminiscent of first-year college students.
- Avoid Overindulgence: The evening can quickly transform into a personal party for one, leading to late nights filled with binge-watching and extra glasses of wine. This might feel good at the moment, but it only adds to the exhaustion the next day.
- Stay Calm: Consider installing home security, getting a big dog, or taking self-defense classes. It’s easy to let your imagination run wild at midnight, especially when you’re the only adult in the house.
- Don’t Be a Superhero: You can’t do it all. It’s okay to give yourself a break. As long as everyone is fed and dressed, you’re doing just fine.
- Kids Don’t Sweat the Small Stuff: They don’t mind if they missed a bath or if the living room looks like a tornado hit it. Their happiness is the priority.
- Stick to Routines: Maintain normal schedules as much as possible. Consistency keeps the kids happier and helps you feel more in control.
- Coffee. Lots of Coffee: After those late nights and restless sleep, you’ll need all the caffeine you can get.
- FaceTime: This is a lifesaver. It gives me a sense of connection when my partner is away, even if he’s enjoying a fancy meal while I’m still in my pajamas.
- Re-Integrate Thoughtfully: When your partner returns, remember that they share the home too. It can be challenging to adjust back to joint parenting after you’ve been in charge solo.
If your spouse travels frequently, you’re not alone. It can feel liberating yet isolating. We can handle the chaos—even during those weeks when the stomach flu makes its rounds. It may not always be easy, but it’s doable, and we often emerge stronger and wiser.
For more on navigating parenthood, check out our post on couples’ fertility journey. Also, if you’re interested in boosting fertility, here’s a great resource that offers insights. For those looking for expert guidance on pregnancy, the ACOG website is an excellent resource.
Summary
Managing parenting solo while your partner travels can be challenging yet rewarding. By setting up routines, finding moments of joy in the chaos, and remembering to take care of yourself, you can navigate this period with grace. Embrace the journey, and don’t hesitate to reach out for support when needed.
Keyphrase: Coping with Partner’s Travel for Work
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