Put your running shoes aside! A fitness expert is suggesting that walking could actually help you burn more body fat than high-intensity running, and this is fantastic news for those who prefer a gentler approach to fitness.
Celebrity trainer Jake Thompson, known for transforming the bodies of stars like Bella Hadid, Dua Lipa, and Rihanna, has a new idea about fat burning that might have you excited: he claims that walking is the key to tapping into fat stores. That’s right—just walking.
Forget about that spin class for now; Thompson has some intriguing science to support his assertion. In a conversation with Health Insider, he notes that while high-intensity workouts burn more calories per minute, a lower percentage of those calories come from fat. Conversely, longer sessions of walking utilize fat as the primary energy source. It sounds pretty convincing, doesn’t it?
Thompson also highlights another crucial point. With high-intensity workouts, you may burn a lot of calories quickly, but it doesn’t mean you’re burning as much fat. Plus, those calorie-burning sessions often leave you ravenous, which can lead to consuming extra calories that counteract your hard work. “People often leave a spin class feeling famished,” Thompson explains. “Then they end up indulging in a muffin or a sugary drink.”
His theories are based on examining diet and exercise habits from some of the healthiest countries around the world and comparing them to American lifestyles. The average American only takes about 4,100 steps a day, while the healthiest populations typically exceed 10,000 steps daily. Aiming for between 10,000 and 14,000 steps could be the ticket for Americans seeking results.
Before you cancel that gym membership, keep in mind that more intense workouts can benefit you in ways beyond fat loss. Moderate to high-intensity exercises have been shown to boost metabolic rates, according to Nutrition Expert Lisa Reynolds, MS, RD.
“Ultimately, it’s about finding a workout that you enjoy, ensuring you’ll stick with it consistently,” Reynolds advises. So, if walking is your thing, lace up those shoes and hit the streets. But if you thrive in group classes at the gym, there’s no need to give those up!
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In summary, walking could be a more effective way to burn body fat than running, as it targets fat stores more directly and minimizes post-workout hunger. But, remember that finding an enjoyable workout routine is essential for long-term success.
Keyphrase: Benefits of Walking for Fat Loss
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