Understanding the labor and delivery process is essential for a confident and stress-free birth experience. In this informative video, midwife Emma Richards shares valuable insights for expectant parents regarding labor, delivery, and the role of midwifery.
This video is part two of a three-part Prenatal Classes series presented by midwife Emma Richards. You can check out the first video in the series for additional foundational knowledge.
What to Expect During Labor
Labor is typically divided into three distinct stages:
- Early Labor: The initial phase, often referred to as Latent/Prodromal/Early labor, involves the cervix preparing for delivery. This stage can last several days and features irregular contractions, which may vary in intensity. During early labor, the cervix usually dilates from about 2 to 4 centimeters.
- Active Labor: In this phase, the cervix dilates from 4 to 7 centimeters. As dilation progresses, the baby’s head starts to descend more easily. Active labor typically lasts between 40 and 90 minutes, influenced by the mother’s previous birth experiences and other factors. If an epidural is administered, it may add approximately an hour to this stage. Remember, the shape of the pelvis can impact the overall delivery time.
- Transition Phase: This final stage brings the cervix from 7 to 10 centimeters. It lasts anywhere from 30 minutes to 2 hours and is often described as the most intense yet shortest phase. Contractions during this period can be powerful and may overlap, making support from a partner or doula crucial.
Historically, labor progress was assessed using Friedman’s curve, which has since been discredited. We now understand that active labor can begin as early as 5 to 6 centimeters and may progress quickly until delivery.
Signs of Impending Labor
A key indicator that labor is near is the breaking of the amniotic sac, often referred to as “water breaking.” Once this occurs, expect to be in labor within 24 to 48 hours. Medical professionals will test the fluid to ensure it is safe.
Pain Relief Options During Labor
There are various methods for managing labor pain, including epidurals, hydrotherapy, narcotics, and breathing techniques. During active labor, changing positions frequently can help alleviate discomfort while ensuring the baby remains cushioned by amniotic fluid. Having a supportive partner or friend to assist with pain-relief exercises can be incredibly beneficial. One such exercise discussed in the class involves a partner lifting the belly while performing a gentle “penguin waddle.”
Post-Delivery Process
After the baby arrives, the placenta needs to be delivered, typically within 8 minutes. It is advisable to keep the baby attached to the placenta temporarily for optimal blood flow.
Why Attend Labor and Delivery Prenatal Classes?
Prenatal classes provide crucial knowledge about what to expect during labor and offer techniques for coping with pain. Having professional support from a midwife and a doula can significantly enhance the experience. Absorb as much information as possible to prepare for the labor and delivery process. Expectant parents will benefit from learning practical methods to support themselves throughout labor.
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In summary, being informed about the stages of labor and delivery can empower expectant parents. Classes not only prepare you for the experience but also equip you with effective pain management techniques. As always, gather as much knowledge as you can to ensure a smoother journey into parenthood.