Pregnancy is a crucial time for expectant mothers to consider quitting smoking. Not only will you feel more energetic and healthier during this journey, but you’ll also significantly reduce your risks of future health issues like heart disease and cancer. Research indicates that 12 to 20 percent of pregnant women smoke, which poses serious risks for themselves and their babies. Alarmingly, over 1,000 infants in the U.S. lose their lives each year due to maternal smoking during pregnancy.
While the benefits of quitting are substantial, the process can be challenging, especially with the added stress of pregnancy. However, numerous resources are available to support you in breaking this habit.
Key Facts About Smoking During Pregnancy
When you smoke, your baby is also exposed to harmful substances. Inhaling toxins such as nicotine, lead, arsenic, and carbon monoxide allows these harmful chemicals to enter the placenta, which connects you to your baby, delivering oxygen and nutrients while removing waste. These toxins can limit the nutrients and oxygen your baby needs to develop properly.
Smoking during pregnancy can lead to low birth weight, preterm birth, and infant mortality. The American Lung Association estimates that smoking is responsible for 20 to 30 percent of low birth weight infants, up to 14 percent of preterm deliveries, and nearly 10 percent of all infant deaths.
Secondhand smoke also poses a risk. Recent studies show that if a pregnant woman is around secondhand smoke, there are additional risks for the baby. It increases the likelihood of having a baby with low weight and various health problems. Long-term health risks for the baby may include more frequent colds, respiratory issues, learning difficulties, and growth problems.
If a mother continues to smoke after the baby is born, the child may experience more colds, coughing, and ear infections. Newborns have small lungs, and cigarette smoke complicates their ability to breathe, making them more susceptible to bronchitis and pneumonia.
Thirdhand smoke, the residue left on surfaces from smoking, can also cause significant problems for infants and toddlers. Studies link exposure to thirdhand smoke with an elevated risk of asthma, respiratory issues, learning problems, and even cancer in children. This residue contains gases and toxins that linger on clothing, carpets, and furniture, posing a greater threat to developing children.
To protect both mother and child, pregnant women and young children should avoid smoking environments.
While nicotine replacement therapy, such as patches, can be helpful, it can still impact your baby. Consult your healthcare provider before using any nicotine cessation aids. Together, you can create a plan that prioritizes the well-being of both you and your child.
Your Plan to Quit
We understand that quitting smoking is tough, but we believe in your ability to succeed! If you’re considering giving it up, come prepared with a plan.
- List Your Reasons: Write down all the benefits of quitting. For your baby, this can mean:
- Reduced risk of low birth weight or premature birth
- Increased nutrients and oxygen for your baby
- Lower chances of health issues for your baby
- Higher likelihood of taking your baby home from the hospital
For you, the benefits include:
- Decreased risk of future health problems like heart disease and cancer
- More energy throughout your pregnancy
- Financial savings that can be redirected to baby items
- Change Your Daily Habits: Instead of smoking after meals, start a new routine like going for a walk or reading a pregnancy book. Swap out smoking for a healthy snack or a smoothie.
- Build a Support System: Quitting is challenging, so having a friend or family member to call when you feel the urge to smoke can be incredibly helpful.
For more insights on pregnancy complications, you might want to read about placental abruption to stay informed.
If you’re looking for additional resources for family planning or conception, consider checking out Vegas Pregnancy for a free sperm donor matching service or explore Make a Mom for at-home insemination options, which offers the only reusable method. You can also learn more about how at-home insemination works at Make a Mom’s guide. For further reading on artificial insemination, Wikipedia’s page provides excellent information.
In summary, quitting smoking during pregnancy can lead to healthier outcomes for both you and your baby. While the journey may be difficult, a solid plan and a supportive network can significantly improve your chances of success.